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What are some things people should know about astral projection, meditation, or spirituality in general?

The foundation of spirituality is within yourself.
The steps of Spirituality.

Spirituality: Firstly, what is it?

Hello, there! How is the week going? I believe knowing about astral projection, and spirituality is essential before you venture into it. First of all, did you read about the third eye last week? I wanted to share that I look forward to bringing this information to you. It is an excellent way to have some key points when awakening and starting with spirituality. You will be able to relax and reach mindfulness.

I want to share something I feel a lot:

Spirituality is about self-improvement, learning to live your life to the fullest while you allow others (or even help) to live theirs to the fullest. Live in the “here and now” without unnecessary fears or misbeliefs.

I just shared the primary foundation of spirituality. If there was a Bible for this, I wrote it in that Italic text since there is nothing else behind it. It is as simple as that. You could add meditation and many other spiritual practices as well, only if you desire, of course! It is not required as each person has their dreams and goals. You need to be true to yourself and accurate to others for the highest good. So, to give you a smooth and straightforward list, I would personally choose. It helps in reaching mindfulness.

I want to mention that staying positive plays a significant role. Therefore, ensure it!

My little personal spiritual foundations. Nevertheless, you may or may not take them all.

  • Make sure to live with honesty and integrity, and try to find passion in everything you do, being true to yourself at all times. If you do not know yourself, check out this entry about getting to know yourself better. Try to live your life honestly, fill up your heart with gratitude, and understand that all is energy. We are energy. For the energy to be active and alive, it needs to flow. We all need a hand now and then, but we also have hands to lend!
  • Make sure to be kind to others, and try in the best of your way to empower the lives of those who need help. You will be more empathetic to others and have a more generous heart to those who surround you and also with yourself (this second one is a harder lesson to learn.) Start to be unique and honest with yourself. Be authentic in bringing your true essence. You are perfect the way you are; no one has the right to claim the opposite. And if there is something you do not like about yourself, pursue the reasons, and fix them.

Firstly, for this one, with care as much as possible. Health professionals decide your medication and your diagnosis.

Remember: There is more dirt in our lives than the one we dust off…

  • To add to mindfulness: Detach from the mystification of all social media, gossip, celebrities, drama, sports, politics, news, religion, and fear, especially when it is entirely unnecessary. Do not be a cookie-cutter person. Be yourself. You do not need to go with the flow constantly, especially if you are not keen on it. Be authentic enough to pursue what you truly desire and the people you want to connect with. Rather than being connected online all the time, take a look to find out more about your spirit guides! Connect with your guides instead! It’s rewarding!
  • Add silence to your life, as well as meditation and self-nurturing. Inspect your life to succeed, and be grateful at all times.
  • Teach as you learned. Be careful with labels. There are way too many labels in spirituality. I wrote an article that explains why spiritual labels are unnecessary.
  • If you want mindfulness, you do not need these. Check these.

Silence can be a fantastic friend; add it to your life.

  • Remember to be grateful. Fill up your being with gratitude and abundance.
  • Once you cross over, do not follow whatever being(s) appear. It does not matter if this being shows love, a friendly face (such as Ganesha), or even a loved one in Spirit. Make sure to:
    • Focus on love, gratitude, and light.
    • Discard any limiting self-believes, fearful thoughts, or doubt.
    • Set the intention to receive only for your highest good.
    • You (soul) will know what to do from this point.
  • Keep pursuing wisdom in life; keep growing.
  • Reach, breathe, and eat mindfulness.

Hence, I keep learning and applying what is useful for me and those around me. It is easy; you only have to do it.

I learned that spiritual courses boost your spiritual development in my spiritual path, and sometimes you save on headaches or dead-ends. These are interactive courses in video where you can reach out. I want to list here the available courses for spiritual growth, as I am sure you could be interested in one or more:

A bit extra:

I want to share some articles that are worth reading, as they will bring more awareness about how to deliver better mindfulness and spirituality to your life:

  • Avoiding monotony is an essential part for you to get the most out of your life. Make sure to check out the first and second parts 🙂
  • I recommend you read more about gratitude and being grateful. These feelings are significant and extremely important. Check out this gratitude blog entry and fill up your heart with grateful emotions.
  • Breathing is essential, and here, it will help you to a great extent.

I also want to share that your spiritual development has no right or wrong. It matters to slowly implemented in your life the above. Of course, there is much more to this. However, this is an easy way to share a solid foundation.

Spirituality is mindfulness, and meditation takes you far. Time to relax and meditate.

And while you can find a lot of aids online, in the end, you can learn to meditate on your own. It is the most essential. I have created a lot of guided meditations. If you join my mailing list, you can download one for free 🙂 You will find here the best free meditation. I am pretty sure you will love it.

Spirituality and meditation: What is meditation, and what are its benefits?

Meditation is essential for every single human being, so it is relaxing. Science backs up that adding meditation to our lives brings significant benefits. There are many benefits of meditation, accessible to every person who gets into meditation. It does not matter how spiritual you are to meditate. The best thing of all is that if you ask yourself, “Where can I meditate?“, You have an easy answer: Pretty much everywhere. The key is to find time for meditation.

Therefore, there is always time for meditation, even if it is a brief exercise. In our fast-paced society, it is most important to find some quality meditation time. You do not need to set aside the same time every day, but you must make sure you meditate a little daily! Find time to relax and reach mindfulness.

So, I have a series of 30 royalty-free ebooks that touch on this topic. I did not write them. They are royalty-free.

Meditation always brings change.

I have an article where I share much more about meditation and its benefits if you want more literature to read. I also have an article where you can learn a simple meditation to start meditating today.

You may also be wondering about the correct way to meditate and if what you are doing is okay. While there are some great meditation techniques, you do not need a specific procedure to move forward with meditation. I have over 100 guided meditations for you to try right here.

I am going to list why meditation is helpful and what you can achieve with meditation:

  • You will relax your heart rate, blood pressure, and body stress. Therefore, I feel better. Reaching mindfulness recharges.
  • Substantial benefits will occur to your brain and nervous system after meditation for some time. A before and after will be noticeable.
  • Be much more connected to your very self, hence bringing greater self-confidence.
  • You will connect more spiritually with your spirit guides and other beings of light, enhancing your spirituality. Besides, you will feel more connected to all.

Firstly, realize that you always win.

  • Spiritual development will enhance, therefore, assisting you in your path. I also want you to read about the realizations you make once you expand spiritually.
  • Accomplish several goals through meditation, such as visiting your Akashic Records, balancing your chakras, meeting with your higherself, attracting abundance, and much, much more. It is unquestionably awesome.
  • You may have a profound experience, receive wisdom, and make many realizations. It will be easy for you to relax.
  • Astral projection can occur from meditation, going into a trance, and more if you go very deep into meditation and mindfulness.

Secondly, go for it.

A couple more things to lend you a hand!

I am sure you might ask yourself how to get started with meditation. It may be possible that you have tried in the past and it did not work, or you want to get better at it, or maybe, this is your first time! Whatever your situation, these two entries will greatly help you. After all, everybody can relax. You will learn some meditation tricks as well as how to improve progressively:

You will relax during meditation; your body and mind will love that. Another significant benefit of meditation I want to share with you is that you do chakra meditations and focus on empowering your energy centers. Your chakras are an essential part of life. If your chakras are healthy and robust, you can get a lot of positive outcomes in life. You can check out this article, where I share more about the chakras what they are for, and how to keep them healthy and bright. Mindfulness will follow.

Indeed. The list keeps on going!

So, if your chakras are healthy and active, you will experience more lucid dreams. An open third eye will give you more significant dreams and higher quality and increase your amount of lucid dreams. You can check my article about types of dreams to learn more! Everything adds to expanding your spirituality, and you can experience fantastic stuff!

So, shall we get to meditate?

While there are different meditation types and different ways to meditate, guided meditations are great for getting started. These are easy for newbies, as the only thing you will need to do is to follow the sound of my voice. The best thing of all about guided meditations is that you can season them for a specific goal. You will also relax at a profound level and find mindfulness.

Firstly, some Powerful Guided Meditations:

Below are the different categories where you will find several meditations for each. There are over 125 guided meditations available, and growing:

  • Abundance: Bring blissful and joyful energy into your life. The start of materialization is feeling you already have it.
  • Adventure: Here, you can find some extraordinary meditations. These are unlike regular meditations, where you will have some fun as if you are exploring something incredible.
  • Aphantasia: Enjoy a powerful and very different Aphantasia meditation. Some people cannot visualize images in their mind’s eye; if this is your case, you will love this guided meditation.
  • Beginner: Experience quick and easy relaxation. You will find that these are very easy but profound meditations.
  • Breathing: Breathe in powerful energy. Simple and fast breathing meditations to fully revitalize you.
  • Chakra Activation: Expand your Chakras to their ideal level. Activate the full potential of your Chakras and start shifting your life.
  • Christmas: These are extraordinary meditations; there will be more by little. These are Christmas meditations full of magic.
  • Divine Connection: Connect and channel the Spirit. Feel the connection with your Spirit Guides, Loved Ones, and more.
  • Exploration: Venture far while you experience profound relaxation. Discover something new and amazing!
  • Healing: Allow yourself to be guided into relaxation and profound healing. These are easy and gentle.
  • Inner Child Healing: It is time to start healing your Inner child and bring out your full unlocked potential.
  • Kids: Easy and fun meditations for kids! You will see them shine as they relax.
  • Love & Relationships: Experience a powerful meditation that will help you to materialize love in your life and bring healing.
  • Low Guidance: Super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.
  • Mini: Small 3-5 minute guided meditations. Fantastic for a quick relaxation! It is amazing how much you can relax in a short time!
  • Morning: Start the day with the right intentions! Powerful meditations to materialize a fantastic day.
  • Relaxation: If you only need to experience quick relaxation, you will enjoy these easy guided meditations.
  • Success: Materialize and attract the success you desire. You will get a fantastic lift to move forward in confidence.
  • Self-Awareness: Get to know yourself and explore the depths of your very existence. Self-empowerment is guaranteed.
  • Sleep: Do you want to sleep? Experience one of these powerful guided meditations: Sweet Dreams!
  • The Journeys: The second set of meditations. You will venture into special explorations to meet fantastic destinations.
  • The Classics: The Original Meditations: Where everything started. Thousands of these are out there already!
  • Visualization: Allow yourself to be guided by my voice while you let go completely. You will meet with beautiful situations.

And remember, you can always Build your Own Meditation if you prefer and have one exactly to meet your needs.

Amazing way to meditate and obtain incredible results.

But, once again, to give you some other key factors about astral projection and meditation:

(The key is to be open-minded and allow… negating fear.)

  • Meditation is essential to be able to astral projecting because you need to clear your mind. It adds to your spirituality and mindfulness. While I talk more in detail about this on my blog, I can mention a few key points:
    • Ensure you have the right set and setting and that no one will disturb you or disrupt you. You need to relax.
    • Find some soothing, soft music, and maybe burn some incense, bringing up the mood. Beware of naked flames.

Do not miss this one!

    • Set an intention for your meditation time; what do you want to achieve?

After that, a little bit more to have mindfulness:

    • Add some discipline, spirituality is about your personal growth, and you must invest some time. Do not make it a chore (it is essential); if you do not want to meditate one day, don’t. Disciple, yes, but not a problem!
    • Having a relaxed mind is essential to astral travel. If this is not the case, you will need to work on that first. You can find on this site how to clear your mind quickly.
    • Make sure you are comfortable and you meditate the way it connects with you the most. Do not do as I (or any other) say, do as your heart and mind tell. Take from your research what serves the highest purpose for you and leave the rest. Spiritual does not mean difficult!

You will realize it is simpler than you thought.

  • Once you have some decent meditative skills, a good 5–10 minutes at least worth of meditation (you will crave more), you can venture into astral projection. I have already shared in the past a lot about astral travel, but here is a quick guide:
    • Avoid trying to astral project when you are exhausted; your body will be too tired and stiff.
    • Same as above, proper set and setting, no disruptions. Otherwise, you can ruin your projection.
    • Relax your body completely, to the point of not feeling it at all.
    • Relax your mind completely (no thoughts for several minutes until you actually project.)
    • Ignore sleep paralysis stimuli, and focus on your body vibrations, do not be jolted by sleep paralysis.

Firstly, sleep paralysis is just a phase. Secondly, it only hallucinations.

    • You will feel said vibrations, and you want to focus on these vibrations, empowering and growing more and more. Your spirituality plays a functional role here, as well.
    • Focus on floating sensations. Imagine you are floating above your body, that you are light as a feather.
    • Think of space and desire to be there.

Of course, meditating and astral projection require practice, which is a very digested version, but this way, you will get out of your body. As simple as that, and the more practice you have, the better you will get at it. I invite you to check out the astral projection article, where you will learn more about this incredible state of being! Also, I want to invite you to see this article to help you understand the difference between astral travel and remote viewing. Make sure to know your dream types too.

So, help yourself by understanding What is the difference between a Lucid Dream and an Astral Projection?

Last but not least, maybe you need someone to lend you a hand or share your spiritual progress with you. For that reason, I invite you to check out Talk to Fer. It will help you relax.

Specifically, like everything else, you must put in some effort!

And this is pretty much it. I hope this helps and that you have enjoyed the read. Have a great journey and life! (Home)

So, next week, forecast time! You know the drill! I am pretty sure you are going to enjoy the read! See you next Wednesday!

Therefore, if you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

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I invite you to check last year’s post by clicking here!

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!

2 thoughts on “What are some things people should know about astral projection, meditation, or spirituality in general?

  1. velture nithinsai says:

    Is it necessary to open all the chakras in order to astral project or else u can just use methods directly to astral projection

    1. I personally recommend working on your chakras since they will allow you to get the most out of everything. However, you can still astral project if you do not work your chakras. It might take more time, or maybe you will have a shorter projection, but you can. You can find an easy guide here:

      Easy and Free Astral Projection Guide

      Happy astral travels!

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