Who and what are these beings of light close to our guides?

Who and what are these beings of light close to our guides?

There are beings of light around your guides and you.
There are beings of light who, together with our guides, help and guide us.

Hello! How is the week going? Have you tried to visit the Middle World? As you have seen, there is wisdom everywhere. Anyway, today we are going to talk about something totally not earthy nor down to earth. There are many beings of light who, along with our guides, help us. This can include relatives, beings from other planets or even from other universes (do you remember “The Life of Her?”) And some other little thing. I am going to tell you a little about them. Some people noticed these beings and they asked me. And maybe you realize you’ve seen one after reading this.

Just as in the third dimension there is a lot of life on this and other planets, this is still a reality in the fourth dimension and higher dimensions. For example, our loved ones, spirit guides, and other souls inhabit the fourth and fifth dimensions. And from here, we go up. I am writing this article because a couple of people asked me about these beings emitting healing light. Where did they come from or on what plane are they? And if it is possible to incarnate in the future in one of these beings of light.

Astral beings of light with whom to share this Universe with you.

I’m sure you already know a bit about the astral plane (and if not, you can read about it here), and you also know that there are beings such as your spirit guides and other beings of light. I want to share an excerpt from an article I wrote a few months ago:

It had never occurred to me to look behind the spirit guides. However, one person told me that she noticed even more. I omit some information due to privacy. Let’s say that there are behind the guides like a lot of beings of light. They are not angels; they are not guides; it is only light with consciousness, multiple consciousnesses. Apparently, they are “piling up” (for us to understand), and they will come through all the mediums, healers, awakened souls, etc. We may not even notice it. But they come with the purpose of transition that Earth has right now, or rather, humanity.

During an astral projection, I was able to see some mighty fifth dimensional light beings. These beings are like elongated and very thin (but kilometers long.) They are almost immaterial; they seem like plastic, but more transparent. These beings are made of light, complicated to put something so powerful in a mere three-dimensional language. These beings give energy food (light) to beings of the fourth high dimension. I am not able to communicate with them, but we can try to approach the fourth high dimension through deep meditation, and they will be closer to ours (third dimension, of course). These beings will also help fill our world with light.

This is a small example that really, there are consciences far superior to that of our spirit guides.

Also, there are other beings that simply exist on the astral plane, benevolent beings of light that in most cases help to improve the vibrations of the Universe.

Note: I don’t want you to mistake light beings for “orbs” on your camera lens when taking a photo. That’s dirt!

Where are they?

I cannot say that I have a vast knowledge of the subject since I am incarnated in a human body, limited to human consciousness. However, I can share a little about light beings with my experience, and that of other people. The first thing I want to comment on, these beings of light are from the fourth higher dimension and the fifth dimension.

When you have your third eye open, you may ever see these beings. Most likely, you will perceive them in one color or another, usually cheerful and warm colors. Colors that bring healing even. With our limited consciousness, we can understand that it is perhaps a way to heal ourselves. Through the light waves that emit according to the colors of these beings, we could receive healing at different levels. Also, I have discovered that their way of communicating. You receive and send the information through clairsentience.

Normally, it is a very gentle perception, and if you connect with these beings of light, you will feel a lot of peace. It is also possible to see them in the state of sleep paralysis, which is not always horrible hallucinations. If you are able to induce a trance state during meditation, you will also be able to connect with these beings. One thing is essential, and that is to fill your heart with love. You have to be away from fear and have positive feelings. If your vibrations are high, you will be able to connect with these light beings, even see them at a certain level here on the physical plane.

Beings of light also learn in higher dimensions.

And can you incarnate in a being of light?

A person asked me this question. I know perfectly well that this question came with a lot of humility, this person did not ask me with an ego or much. But nevertheless, it seems quite austere to speak of this when right now we are in a human consciousness with duality. In other words, these light beings vibrate at a much higher frequency than ours. I am sure that many souls that now inhabit a human body have been and will be one of these light beings if they wish. However, all these souls have a lot to cleanse, and other souls will not be ready yet. So the ideal answer is “Yes, it is possible.” Without being able to explain much more.

Beings of light with higher consciousness.

Let’s be honest. Human consciousness is not one of the highest in the Universe precisely. But a strong reason that plays an important role is that we are in the third dimension. However, as we well know there are higher dimensions. The vibration is much higher, and the light beings continue to develop their souls. The multiverse is infinite, and yet it is not enough, as we also need to add all the dimensions throughout the multiverse. We are a small pixel, inside a speck that is part of our Universe. And the Universe is simply a “grain of salt” in something much bigger in the third and higher dimensions.

Learning does not stop.

Our guides, for example, grow with us. So sometimes they bring us something new. Our loved ones also learn things while on the astral plane. In fact, in seánce we could observe that a spirit that 30 years ago was incarnated here, was teaching other spirits how these sessions work and how a table moves. It is a long story, but proof of such learning. In fact, you can take an astral journey and learn things, that maybe some spirits also learn.

In fact, beings of the 4th and 5th dimension, apparently have spirit guides of the 7th dimension, and thus consciousness is expanding. This may rise to infinity as well. Our consciousness and the fact of being in the third dimension limits us a little more. But this is true for every dimension.

Beings of light near us.

Just because we are in the Third Dimension does not mean that we are “thrown here”, as we have the potential to connect with the Fourth Dimension and its beings of light, and even the fifth begins to be possible. I will briefly share it before wrapping up:

  • Our spirit guides are our most immediate connection. They want the best for our life. Also, we can have a nice connection with our guides.
  • Relatives who either become guides or help our guides. Sometimes they are around us and bring us positive energy.
  • Benevolent aliens and beings of light that inhabit other planets or the fourth dimension, many help us from the astral, while others incarnate here.
  • Beings from other realities and existences. These may or may not be light beings, and we have been able to connect with these realities at some point as I explained in an article recently.

And well, I have talked about much more on this blog, and I will continue to do so, but so you have a general idea about the beings of light and some other little thing.

And speaking of great things.

Next week, (time flies), is the fourth anniversary of the blog. I still don’t know what I’m going to do, but let’s see what occurs to me. I am pretty sure I will come up with something you will like! There will be some celebration, but all this in a week. I am pretty sure you are going to enjoy the read! See you next Wednesday!

So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

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I invite you to check earlier posts: third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!

The Middle World: The Energy Mirrors the Human World and the physical plane in general.

The Middle World: The Energy Mirrors the Human World and the physical plane in general.

The middle world reflects humanity.
The middle world, where everything is happening. Where humanity and nature are reflected.

Hi! One more week, and one more entry. How about the forecast, I hope it helped!? September has arrived and it is about time. I had planned to share this article in April, but a week before, I decided that it was not the best time due to all the problems we have had this year. I was ready, since as I said, that there were other planes where you can leave your home without problems. Now you can leave your home (I hope, I’m just pushing this entry.) Today we are going to talk about one of those planes. One of the shamanic worlds, the Middle World. Perhaps right now, April 2020, is not the best time to visit this world. I am going to tell you about this world, and you will understand it better.) And today, is the 9th of September.

The Middle World represents the human conscious world. It is almost like being physically out on the street. At all levels, because if, for example, you visit someone on the astral plane, you will feel the peace and harmony that you can feel in higher planes. However, like the rest of the shamanic worlds, the Middle World is on planet earth, and in the third dimension. The difference is that you navigate with the mind, and not with the physical vehicle that we call the human body.

We have already talked about the Lower World, how you get there, and a guided meditation that helps you get there.

Let’s tell some truths.

Let’s see, the Middle World is a bit complicated, and on top of that, there are many lies about this place. I can not agree with some aspects that some people claim. The reason is that these aspects are not only partially correct based on my findings. A lot of information also contains fear. On this page, there is no room for fear. So, then, what’s up with this place?

The Middle World reflects human consciousness, and yes, disordered human consciousness is quite dangerous. This does not mean that the Middle World is, however, that dangerous energy can be reflected in this world (yes, but only if you seek for it.) It would not be dangerous to do so, or at least, not severely, but I don’t advise that. Perhaps it would be a negative experience, and energetically if you can feel something. A proper journey is okay. Nothing will happen to your physical health, nor to your soul. Therefore, you shouldn’t be afraid of it, just understand it. Do not seek negative energies. Probably this world will be the one you visit the least.

If humanity were wonderful, everyone with a heart full of love and light, with positive intentions, and without fear, this world would be wonderful. But we all know that we, as a civilization, are probably not an example to follow, let’s be frank. Therefore, that type of energy is what you will find in the Middle World. This world is denser than the other two, it is even as heavy, and navigating in it seems like everything is going more in slow motion, or as if there was a lot of gravity.

Where the heart of humanity is reflected.

In a global energetic state, it will greatly dictate the energy of the Middle World. In fact, when I was going to release this post in April 2020, there was a lot of fear globally, a lot of greed, a lot of hate, and a lot of uncertainty. Therefore, all that energy was reflected in this world. I would not recommend visiting it, for example, at times like this, that is why I have delayed this entry for five months. But if you did, the worst thing that could happen to you would be feeling anxiety, and probably ending the session in a short time, since right now it is not nice. Right now it is not the best time neither, but the spirits are asking me to release it now, and to not keep waiting.

Normally, the Lower World is the most visited world, and in difficult moments, it is wonderful. In fact, it is always the first to be visited when you start learning how to do these trips. The Middle World, on the other hand, is the last one you will visit (although here it is the second world we are talking about.) However, when you seek for something you don’t know, and you don’t know where to go, visit the Lower World.

And the commotion we are causing the planet.

The current state of the Earth also influences this World. Although the Lower World is the most elemental, here everything is as more superficial. Earth’s damaged energy can be reflected here, not at the Lower World. People with global empathy, for example, have the ease of knowing how the energies are before visiting this world. Although we are not yet as a civilization taking good care of our home called Earth, the Middle World is not normally deeply affected by this.

However, when there are difficult times in humanity, globally, the Middle World is greatly altered. It also makes it easier for less vibrating beings to try to connect with you. They really just want your attention, and steal your energy while interacting with them. Since not all beings in the Middle World are positive or have good intentions (just like people, not all have good intentions)m it’s important to protect yourself. There is nothing to be afraid of, the fact of protecting yourself will raise your vibrations and these beings will not even see you. Problems can be easily reflected, both globally and yours (and sometimes, seeing your problems is goo…)

¿Sabías que también puedes obtener respuestas del Mundo Medio?

What are the advantages of the Middle World?

This is something I have asked myself many times. In fact, I have to confess that I have hardly visited this world since I have always opted for the Lower (and sometimes the Upper, which we will talk about in a month.) The Middle World is not only negativity and bad things, the same truth applies to humanity. We are doing it wrong, but still, there is some good and kindness in many people’s hearts. Therefore, unless there is a crisis or a very big problem, you can visit and get positive aspects of this world. It is like an “echo.”

For example, it is easier to find answers or positive beings that can help you, with a very specific problem of your work, for example. Inspiration and guidance in how to solve a problem, or even complete a highly complicated equation (if you do maths, of course). Some “very human” matters, or close to our reality, Perhaps the Middle World will give you a clearer answer than in the other worlds. Perhaps you will receive something more symbolic, or even, conceivably, an alternative response to what you are already looking for.

Also, to find your own energy reflection, and to better understand what you need, or how you can get it. What do you truly need and you are not seeing.

So, is it worth visiting the Middle World?

Sure, every shamanic world is worth visiting, as it has its own stuff. The Middle World can also be good at solving, as I said, something very mundane and unspiritual. Or even, to find, or see the solution for something you are planning or questioning.

In fact, when you go to the Upper or Lower World, you will always go through the Middle World. However, it is good to do a certain visualization to get the full energy of the Middle World well. The same you do for the Lower World, where you visit a well or cave to go down.)

To get to the Middle World, it is very simple. When you’re ready to “go out”, start walking and visualize some rocky mountains, with a path between them. Keep walking until you see changes, or notice you go through a membrane or portal. It might make you feel dizzy for a split second. The Middle World will appear as a forest with small/medium trunk trees with deciduous leaves. You will always see the horizon blurred, or as the optical effect of something moving when there is a flame or it is very hot.

It is not very popular, and your power animal will not be with you, however, its energy will be. Here you can find fragments of consciousness that can be “personified” in beings. If your vibrations are high, and you are looking for answers to something, you just have to ask, and you will get it instantly, or “they will accompany you” to what you need to see.

It is a peculiar world, difficult to explain, but with good vibes, you will have a good experience

And well, next week, there is a new journey. To the middle world, of course! Who said you couldn’t leave your home? It is a great way to free your mind at any time, but this world is more for solving things as you have read. There is a little bit more stuff too. I am pretty sure you are going to enjoy the read! See you next Wednesday!

So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

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I invite you to check earlier posts: third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!

To what extent our trust to big corporations will reach and how much info we give them?

To what extent our trust to big corporations will reach and how much info we give them?

How much do you trust the big corporations?
Everything you are giving away about your private life to big corporations.

Hello! Well, we have an interesting entry for today, and after talking about something as high as alternative existences, we are going to go down with something mundane. This article is not to conspire, nor to criticize the big tycoons of this world. The purpose of this article is for you to reflect a little what you are willing to give to large corporations. And with giving, I am not talking about money, but about your time and your private life. Sometimes without realizing it, we blindly trust some great online corporations, but do you know what the big corporations are doing with your data and image? By the way, I am not going to mention any company; we all know them.

The era of communications and technology.

With globalization and the industrial revolution, we have come a long way. At the end of the 20th century and especially at the beginning of this century, we made an even more significant leap. With the expansion of mobile communications, we have improved in many ways but worsened in others. I already shared a few articles about electronics, and the abuse that, as a society, we are giving it. We are not going to talk about that today.

Today, we want to do more in less time. Society demands all of this, more and more. The point has come, that saving a few seconds is worth it. Yes, it is true, on this planet, especially in the last 25 years, time is a resource and a good. Like virtual goods, especially around smartphones. What we call “data” or more colloquially “gigs” is the resource I am talking about. Some corporations manage these “gigs” according to the plan we have, as well as the mobile expansion and coverage itself. Therefore, something that has become an essential good in these times, big corporations administrate it.

However, these are not the corporations I am referring to. An entire society that depends on “gigs” to function has higher needs than society had three hundred years ago. Those “gigs” improve our dull moments, such as waiting for the doctor (although mental silence is lovely.) Also, they help us obtain information to cover our needs, and even these little things can save our lives in an emergency, where 30 years ago, you could die.

The corporations that are there for you, right?

By accessing so much information, we have brought continuously new needs and desires. We have run out of time; we can’t fit everything within one day. But we demand and demand more. Therefore, there is an industry where they “sell you time” or save you time. Even, it seems that sometimes they give it to you. For example, home automation has been dramatically developed. Now, with a phone, you can turn on the washing machine (Alexander Graham Bell never imagined that a phone would do everything they do today! Look how they were before here and even before here.)

And not only this, the fact that we want to cover so much, we need help to put it all together. Once again, these corporations come “to the rescue” to help us with endless apps. Except for the soul, or other astral things, you can record everything on the internet with technology. Some programs control the hours you sleep soundly, automatically it can buy you more detergent before you run out… Or, it can even open your car, your front door, access your bank account, or your medical history.

All this is all very nice, but let’s think a moment about this.

We live in a world that unfortunately never “gives a nickel for four cents.” And even less a corporation that would lose millions. In other words, these large corporations are not giving you anything away. In the United States, you surely remember Nielsen. Well, all of our “TV accounts,” where we have series, movies, sports, even for regular TV, not requiring it to be life, you can go back. These apps learn what we like and offer it to us. Some of these services are free, or better said, you don’t have to pay money or time to get the service.

Is likely that big corporations don't delete data.

The digital gold: Your data.

Maybe a charity will help you without asking you for anything in return. We all help someone unconditionally, or we should. But when a flight company takes an olive out of each salad to save millions, big corporations will give you even less. All these programs are the same as Nielsen, however, for those of you who don’t know what “Nielsen” is, it was basically (or is) a corporation that gives you a device connected to a TV that analyzes what you see. In exchange, they gave you coupons, prizes, and some other little thing. I was lucky that it took me a few years to be a ‘Nielsen Family.’ Although I remember very little, it was terrific. Now, we are all “Nielsen” families, many without knowing it, in exchange for all those free services.

Even payment services like some with series and movies will also analyze everything you see on TV. In fact, you want it to be that way. Maybe you like to watch love and comedy movies. I don’t think you liked turning on that TV and watching a gloomy face full of blood from some horror movie. And well, here we only talk about TV, and because it is the first step. All those contracts that we do not read because they are very long, we accept that these companies use our data for their marketing purposes. There are more and more data protection laws because twenty years ago, it was also high-value content for unsolicited advertising.

To this day, some people still do it, but thanks to the laws, less and less. Here you can read that on this page, your data is protected, and they are yours, not mine.

It’s just what I like on TV, nothing else. And well, how many corporations are there?

Maybe you are saving many minutes every day. That adds up a lot, and it’s great. Also, you only had to pay once for the gadget. You don’t have to pay for a monthly service, and by talking to this little gadget, you can make a food order, buy a fridge, open a bank account or even fall in love with someone else (yes, without even knowing how the face is.) It seems wonderful. , true? Geez, these big corporations are more supportive than the gentlest people on this planet. How nice, isn’t it? This little gadget also learns and becomes more efficient over time. Outstanding!

Are you starting to tie the dots on the free services of large corporations?

There is not much to say, it is not a big secret, but I wanted to include it in this blog. Perhaps someone will reflect on it. Now even these corporations offer us a secure password that they generate and save. We are giving them absolutely everything in our lives on a gold platter. Marketing moves millions a year. Big corporations get a lot of information from your life. The photos you upload, the things you post, the things you do at home, what you buy online, what you like on TV … Except for your Akashic Records, everything about you is on a hard drive of many corporations (And several people can’t live without using these corporations.)

There is much more to us than we imagine. When something enters the internet, it will never disappear again, because even if you send your private parts from one mobile to another (better not do that …), they will go through some servers, computers, and filters. These corporations control all that data that passes through their servers… And needless to add more!

Everything in its measure.

This entry is not for you to hide inside a bunker, but it is for you to have a little awareness. There are some corporations, the largest of all, that increase our quality of life. A permanent service in exchange for buying the device, wherein many corporations, they are not expensive. Keep in mind that your payment is the advertisements they bring to you, usually for things you already want. However, this will generate either increased (perhaps unnecessary) spending or frustration at not having sufficient financial power. You will receive advertising based on studies and algorithms from many corporations.

And well, I would always recommend not having your whole life on the internet. If you use a PC (which are lovely), have an external hard drive with valuable information that you don’t want to lose (backups can save you a big headache), and with substantial or personal information that doesn’t “go through the internet cable.” To continue with the previous example, if you like to record yourself with your partner on video, save it on a safe hard drive, disconnected from the internet, and in a safe place. I am not going to tell you that when you pass the video from the camera to the PC, you need to unplug it from the internet…

No need to be paranoid.

If your PC is virus-free, what you have on your hard drive is offline, unless you upload it to a cloud or something (that’s why no one recommends uploading server data online…), you will have no problems. But come on, if you prefer, pull the cable, put it in the hard drive and plug it in again when you are done! Now, it’s popular to disconnect or cover webcams, “just in case.” Apply that “just in case,” when you pass sensitive or personal information online.

Now, a little self-analysis and be aware of what you send through these large corporations.

And one problem is that these corporations sometimes don’t do their jobs well, and your data is in the shuffle. For example, what happened this day (click here.)

And well, that’s it for this week. Next week I am going to share something. I don’t like the whole test topic and such to see what kind of soul you are, or if you have a spiritual awakening or not. I see them a little mumbo-jumbo. Therefore, instead, what we will do next week is to teach you how to see for yourself the potentials you have. Explaining a little some details, and giving you some tips, you will be able to see with your own eyes (and heart) what you are looking for, without tests. I will tell you next week. I am pretty sure you are going to enjoy the read! See you next Wednesday!

So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

Subscribe Now!

I invite you to check earlier posts: third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!

We need to eat to survive, but mindful eating will give us much more life.

We need to eat to survive, but mindful eating will give us much more life.

Mindful eating is essential.
Mindful eating is vital for us to get the most out of our food at all levels.

Hello people! How is July doing? Last week I was going to talk about this topic, but the message I received last week seemed necessary to share; it will help you with your difficulties. Let’s talk about why mindful eating is essential. We should not merely “eat the food.” I’m not going to talk about the type of food you eat since that is personal. Also, it is the work of a nutritionist. However, food, like everything, also has a spiritual aspect that is good to consider.

I will be straightforward, but I will only mention it once. Vegetable foods have a higher vibration level than “a piece of meat.” However, and against many teachings, even spiritual, I am going to tell you one thing. There are ways to eat “that piece of meat” where your gratitude gives it that vibration, making it better on a spiritual level. For an animal that grew up happy and with dignity, or a hunted animal that has not lived in fear, you will also have additional positive aspects. But anyway, I’m just going to leave this comment since we’re going to talk about mindful eating instead of questioning what we eat. I’m not talking about veganism or anything. This article will NOT question your feelings or food choices.

Let’s go. Time to eat!

You may love to eat, and it may be one of your passions in your life. Maybe you have problems with food and your image (if you need medical help, don’t hesitate to follow it.) Maybe, you eat to feed your body, where food is “fuel,” period. Or maybe, you just eat because you have to eat, or because you are hungry. You can eat on your keyboard while you work, sitting on the sofa watching TV, in a hurry anywhere, or perhaps, you have time, and you want to eat “family dinner” every day. The fact of mindful eating goes beyond all this since each different person’s possibilities, but we can all pay attention.

The modern society is accustomed to eating with the television on. Constant noise, and a screen that absorbs you without you even noticing. You are watching TV while you eat. Why? Are you doing something else while making love? Or maybe, while you are playing with your dog, or swinging your little one (you can use the mobile too, but I don’t recommend it). Maybe you are watching a movie on TV, and you don’t pay attention to your smartphone! When doing sports, especially if it is outside, it is most likely that this is the only thing you do. However, “while you eat” makes room for you to do more things (work, use your mobile, watch TV, read something …) All in all, it’s just chewing and swallowing, chewing, and swallowing, right? I am glad it tastes good; it is how it should be.

All this without mindful eating.

Invest undivided time for eating.

What if you go to a restaurant (fine dining), you enjoy the food much more? You eat much slower; you taste the food better and more attention. Sometimes you even end up eating a little too much (this is not good either, and you have to control it). Once you arrive home, you feel like relaxing. A restaurant has its charm, starting with not having to cook or do the dishes. You also break the monotony of each day. Also, in the restaurant, we always pay much more attention to the taste of the food. The food that we make or that they make us at home, “it’s the same as always.” We are removing the value of our food. Sometimes, we only “jug the food down” instead of mindful eating.

However, most meals are at home and work. You can even go to the local neighborhood restaurant to eat with your colleagues during a lunch break at work. But these “usual” foods are the ones that are feeding you day by day, and you have to take them more into account.

It’s time for mindful eating en enjoy your food more.

Let’s leave restaurants, family meals, and parties aside. Let’s focus on that salad next to a bowl of rice with meat, to mention something very ordinary that you may eat at home any day. First of all, it is important to feel gratitude, because although you need to eat to live, in the world we live in, it is every day more and more a luxury. And it’s not about thinking about the misfortunes of others; you will only give power to that negativity. Focus on your gratitude for your food. Also, if someone else has cooked that food for you, it’s something you shouldn’t take for granted, it takes effort. Similarly, it is also an effort in the aspect of gathering “energy” (money or farming) to obtain this “energy” (food) that you are going to eat.

Gratitude towards the actual food.

Let’s be frank, to keep a human being alive; it is necessary to sacrifice. In fact, to keep a deer alive, it takes sacrifice as well. Herbivores do not feed on thin air, but on living, things called plants that feed on nutrients, water, and the Sun. However, plants are also living things that also feel. This has been tested with anesthesia (source.) Furthermore, if we are talking about an apple (where we are obviously not killing the apple tree), we must also be grateful, since we have received it from that tree.

It is not about feeling bad; our body does not allow us to live on thin air. It is how it works on this planet; one living being eats another. There are even plants that eat insects. The question is mindful eating and eating with gratitude towards the foods that are giving you life. And if for some reason, you do not feel the latter, you must analyze your diet; you will surely find improvements (but this is not the goal of this article.) Everything you have on the plate has a soul or comes from a being (plant or animal) with a soul. Like the egg from the chicken or the chestnuts from a chestnut tree.

Cook mindfully for mindful eating.

If you are the one that cooks.

Sometimes it is a very tedious task. We prepare the food in a rush, as “we have to go.” It’s also not correct. It’s better to plan (it will also save you time making fewer trips to the supermarket.) Try to make your mealtime sacred, and the kitchen your temple. It is much more than making food. If you can, and you need it, ask others to leave you alone in your kitchen. Putting on TV is not the best advice, but if you feel like it, you can put on some music.

As you make the food, paying attention, and putting love into it, the energy of that food will change. When you say, “I’ve cooked it with all my love,” it makes a difference that if you “make food in a hurry.” Therefore, especially if you like to cook, try to make this moment for you. It can even become spiritual because you are enjoying your world. Sometimes it is complicated, and you have to adapt to the kitchen there is, but visualize your ideal kitchen, and one day, it will materialize.

So, try not to make the food a “beating” time. Try to be in good spirits, as part of your energy will channel to the food that you and your loved ones will eat.

So how it goes mindful eating?

Actually, it is straightforward. The key to mindful eating is paying dedicated and undivided attention to your food, and also have a little bit of gratitude. I leave you a small list with tips:

  • Avoid eating with the television on, let alone using your phone. Both will absorb you without realizing it. If there are other people, talk to them, but without losing yourself in a conversation.
  • Take a moment to look at what you have on your plate (especially if you haven’t made the food.)
  • Take a moment to feel gratitude as you see fit, but do not forget to feel gratitude for the living beings who have donated their lives to feed you.
  • Especially in the first bite, savor the food well and chew it well. It’s good for your health, but also to observe well all the flavors in your mouth.
  • Try to feel gratitude within yourself that you are enjoying the food. If you don’t like it for whatever reason, feel as grateful as you can. Correctly, communicate it or do something else to eat if you cooked.
  • Live in the now. For mindful eating, you have to eat and be in the now. Living in the now is essential, so is it at lunchtime.

And enjoy your food!

It has no higher secret; one of the benefits of mindful eating is that you will enjoy the food more. Also, by following the steps above, you may not need to eat everything on your plate. It will save time spent cooking (leftovers!) And calories your body may no longer need at the moment.

As you can see, it is straightforward. You have to break the old behaviors, especially with the television theme. Start with a day or two a week of eating without TV, especially if you have a family of two or more people. You will like it, and in a few weeks, the TV will always be off during lunchtime. Don’t get carried away by “it’s the usual.” Savor food a little more and eat feeling the “here and now” to enjoy food more, and eat better.

A final note to introspect.

Remember that all animals have a soul. It doesn’t matter if it’s a cow or a shrimp. These animals have given their lives to feed us. For this reason, mindful eating with gratitude has a high energy value. However, I personally like to observe the number of souls that are giving their souls to feed a person in one meal. It is a good thing to think about, especially at Christmas time, for example (due to the seafood).

So, mindful eating is easy and has many benefits. Next week I bring you news. I know you will like them. The use of BigCartel will no longer be necessary because of more straightforward payment buttons. In fact, now you can “pay by card” without a PayPal account. I believe it will remove a tax charge that BigCartel shouldn’t be charging to some states. I will tell you next week. I am pretty sure you are going to enjoy the read! See you next Wednesday!

So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

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I invite you to check earlier posts: third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!

Understand your difficulties in life better and you will see that there is much more light than you thought.

Understand your difficulties in life better and you will see that there is much more light than you thought.

You can handle all difficulties if you observe.
Difficulties: Even in absolute darkness, you will find a glimpse of Light. Always.

But you have to find it, and have perseverance and follow it! How are you? Well, we are still in Mercury retrograde, and we also have some recent forecast information. This week I am going to share how to face and understand your difficulties. You likely have more than one; otherwise, you would not be reading this message, or you are doing it from another plane/planet. If you are on another planet, I am glad that our Internet waves reach you. Anyway, I was going to talk about mindful eating, but on a shamanic trip to the Lower World I received a message from the spirits of the Earth:

Even when the road looks completely wild, you will know how to follow the right path through the soft stones.

The spirits and elementals that reside in this world have a shared consciousness with the Earth. Sometimes the messages are straightforward, but many times these come with Earth-related symbology. Humans also do this with our lives. But come on, the message, if we translate it to “human,” would be something like: although our path is full of difficulties, some problems that are not so serious may indicate that we are taking the right path.

A compelling message if we analyze it a little, and therefore, I decided to make this entry.

If it’s all difficulties, there is always a breather, even if it is merely “less intensity” in that challenge.

If we think of a path full of rocks, much more than the photo, and there are only rocks, we can understand that it is a complicated path. Maybe you won’t suffer much with a car that it’s a 4×4 since the rocks can damage a regular vehicle. Imagine going barefoot on this road. It is more complicated and painful than with the car (if the car makes it.) When you walk, you will look for the softest, elongated and flat stones. You do it this way as not to hurt yourself, correct? Sometimes you are where you are; your only option is to follow your path, no matter the difficulties.

Symbolically, if you stop progressing, you spiritually die. In this example, if you are on a rock without ever moving because you will hurt yourself, you will starve and thirst, to eventually die. That is if a random wolf does not hunt you down, for example.

Sometimes we have no choice, and it is the path that we have. Perhaps it is a health problem, a work problem, or a spiritual problem (this entry on spirituality will help you). The important thing is that it is something you have to live with. If you let yourself be carried away by negativity and fear, you just will lead to more suffering. Therefore, you have to face difficulties, but it’s essential to know how and when. In fact, when I received this message, it helped me a lot to understand the way that humanity approaches and faces suffering.

It’s not the right.

There is no need to suffer unnecessarily. Sometimes, especially if it is about health, there is no option. I know that more than one person reading this will understand. Sometimes when we have difficulties, we are only able to see that, the problem. Some may fall apart even if the challenge has a simple solution (I don’t want to mention when you’re dealing with a chronic problem.) However, life goes on, and you have two options: fall behind, or keep moving forward.

You may never have felt gratitude. You are feeling well because you usually feel well. The normal is that “nothing hurts,” right? Just as blind is the millionaire boy who never learns the value of money. So earning a small sum of money will seem like the most normal thing to this millionaire kid and won’t feel gratitude (when at best, that amount can feed a family a whole week.)

You may find yourself in a job position that you can’t change. And you also have four children to feed. Perhaps you are terrified of what will happen when your life ends (if so, I invite you to read this entry about death.) Perhaps, in love, things do not seem to work. Or you do have something physically hurting you day and night. A list of negative possibilities can fill up pages, not worth it. But the number of blessings we all take for granted is overwhelming.

But if you observe and analyze, everything will be easier.

It is clear that most people are going to have a problem, even of a certain severity. It can happen in love, finances, and work, perhaps more easily to young souls. However, being an old soul does not free you from these possible challenges neither. Although, it is likely that many old souls already struggled in past lives, and gained experience, therefore, dealing better with the difficulties. However, we have one that is unanimous for everyone, and that also, sometimes (other times we do), we do not choose it. That’s health.

However, this does not mean that if you have an “incurable” health problem (for now), you have to give up. Neither that you are a terrible person full of karma. Besides a possible future fix, it’s essential not to give up. There are always ways to tackle your difficulties, even health-related ones. Don’t give up. And in the message, the spirits said, “the soft stones tell you that you are walking through your path.” Since perhaps, in some situations, you will see that you have no way out, you can only pull forward, and it hurts. However, no matter how rocky the trail is, there are always flat or smaller rocks. Within health, work, or money problems, you will always have better and worse moments. Sometimes it is difficult to see the best moments when everything is black, but it is necessary.

Sometimes it matters how you approach your difficulties.

We are going to face difficulties and put a little strategy.

I’m going to give you some quick tips to finish.

Sometimes the consciousness of the human being is a little stubborn. If it doesn’t work, push. Some will be stubborn enough to be pushing without success for an entire lifetime. You need to get a little bit outside the box, question things, and look for alternative solutions. That’s finding those soft rocks. It may still be difficult, but “within the worst, you are getting the best” as you try to take the steps that suit you best.

Having gratitude helps a lot because you will see those soft rocks more easily. I have an article where I talk about gratitude, giving the example of feeling gratitude for having a toilet in your home, and running water. Something that millions of people would dream of (or even imagine) having. Having gratitude for small things attracts bigger things. If you feel gratitude, you will already attract those soft rocks much better. Because luckily, if you are reading this, you already have blessings to be grateful for (your device at least and the internet infrastructure where you are.)

When things get uphill.

Sometimes, especially with health issues, a person can get desperate. Anxiety, chronic pain, kidney problems, insomnia, heart, breathing problems, and countless more. Honestly, sometimes these bodies work like fairground shotguns. But these bodies are the ones we have, we have to take care of them as much as possible, and root ourselves in the positive aspects. Maybe you have a skin problem and a lot of very annoying itching. In fact, it is chronic and untreatable. Perhaps it is a very intense pain (or multiples). Maybe you need to pee every thirty minutes. These issues add worry and make your mind race, but you need to control it (I recommend this exercise if that’s your case.)

But within these difficulties, perhaps you have a good stomach and can enjoy a nice bite. Or maybe you have strong legs and are fit. It is essential to observe the positive aspects of your body. Everybody has “higher traits,” although sometimes it is difficult to find them. You may have several troubled areas of your life. Unfortunately, there are cases with insane suffering.

If this is your case, sometimes you just have to put up with it (discomfort, pain, tremors, whatever), and focus on something yours that its positive. “What a beautiful dream I had last night.”, Or “How nice that I won the raffle.”, Or “Tomorrow dad is coming.” While you are having a hard time, fill yourself with positive emotions, and focus as much as you can on those positive aspects. It will be all shorter and bearable. Sometimes, you have no choice, that’s life, so face it with positive thoughts.

An easy way to find gratitude.

I have said in numerous posts, how vital gratitude and positivity is. But as I said before, gratitude is also fundamental. Similar energies attract, so if you have gratitude and positivity, you are going to attract more of the same. You will find that it is easier to face difficulties when you feel other positive aspects of your life. Usually, with your memories and experiences, you can have enough, but if you need a boost when it comes to visualization, the “ThankYou-ThankYou” guided meditation can help you. It is an effortless meditation that will fill your heart with gratitude, regardless of your situation. You can find it by clicking here or in the image below:

Gratitude meditation to attract abundance.

So, now you have a new way to face your difficulties!

Now, next week I’m going to talk about “mindful eating.” Eating is essential, but due to our society, most people are not eating with some attention. There is also spirituality behind food and the way you eat it. We are not going to question what you eat, but how you eat it. I will tell you next week. I am pretty sure you are going to enjoy the read! See you next Wednesday!

So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

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I invite you to check earlier posts: third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!

The way we communicate something will have a huge impact in the end result of the message.

The way we communicate something will have a huge impact in the end result of the message.

Learn to communicate properly
How to communicate a message to get the best result.

Hey, all! Did you find the topic of how astral projection feels interesting? This week is a bit more “mundane” thing, but I think necessary. And I’ve already talked about these topics in past posts (I recommend this one about communication). This week we are going to talk about how to communicate things. We are not going to touch (or very slightly) the cell phone topic, I have talked a lot about them. We assume that some issues have already been learned; therefore, we are going to go one step further. I’m going to try to share the way of communicating things, because really, and above all, it depends on the person, it can have a lot of impacts when it comes to receiving the message, so it is important how you communicate it.

I mean, I’m not an expert, and like everyone else, I’ve also learned through lessons. However, working with people, seeing more than a generation past, and the learning that I receive as I expand my spiritual development, has helped me to realize things. I have a lot to learn, things that I can’t imagine, for sure, just like everyone else, it is one of the reasons that we are on this dense plane of duality. But I know that, between the experience of my own life, and learning from working with other people, I want to make an entry like this, because I know that you can throw a cable at someone. Also, some of this knowledge is astral lessons, and those if it is okay to share them. As long as it improves our ability o communicate properly.

Pay attention! Right now, you must focus on this article. For your better good!

Did you notice it strange, maybe even aggressive? Not my style when I write, right?

It is better to know how to communicate things, and I am sharing more below if you want to continue reading.

Much better this way, and of course, as a reader, you prefer this approach, right? I can tell you that if you say things abruptly, for example, you can hurt the person. Or for example, if my posts had those titles, maybe you wouldn’t want to read this blog. And well, this is what I’m really going to talk about, it doesn’t have much mystery. I am not going to say that it will be short, because they do not usually, but well, it will be of the short side (in the end, once more, not really!) hehe. It truly matters how you communicate things.

When you have to say something you don’t agree with or don’t like.

Sometimes it is difficult to express your feelings, and depending on your personality, it can be from easy to practically impossible. But it is essential to know that you can give your point of view, without making the other person feel attacked, or questioned. Today, because of the internet, people have become coarser and colder. What was essential a couple of decades ago (hello, please, thank you, bye-bye) is increasingly spoiling. People have gotten used to just sending instant messages, and sometimes they don’t realize that an email, a formal letter, or even a conversation in person is not the same as a text message.

It is essential to know the origin of what you do not like about the person, inspect it to understand it, and make decisions from there. Knowing the person, you will always know how to communicate something gently. When you go to say something you don’t like, you will understand why, and you may even feel that the other person can help you. For example, you wouldn’t say to your best friend, “I’m sick of so many beers every Saturday, this (added swear) sucks You’re also not going to keep drinking beers this way if you’re tired. You can say to him, “And what do you think if, for example, tonight we go to see a movie, so we don’t just go for beers, we’re going to have a beer belly hahaha!”

Get to know the person, but really, not only through messages and emojis.

The above is a great way to tell a friend not to overdo the beers. You can even laugh. But if your friend has had or has a problem of overweight, low self-esteem, etc., you should know so as not to harm this person accidentally. You’ll screw up sometimes, even when you’re trying to do it right, but it’s a process. The important thing is to have the intention of doing it well. Learning how to communicate appropriately is a life-long lesson.

If you know others and listen to them, you can learn a lot. Everyone has their way to communicate things, but also of understanding them. For this reason, there are sometimes so many conflicts, be it family, professional, or even national. But with the people around us, we can avoid many annoyances if we stop a little to listen to them. We also have to listen to what our conscience has to say, and for that, silence is perfect. When a person knows self, this person will have much less verbal conflict, especially if this person has empathy when communicating the messages.

You have to know how to teach so that others listen to you and learn what you want to communicate.

As I said at the beginning, I am not a linguistic expert or anything like that. I have been learning little things, and I am going to share them. And speaking of sharing, it is imperative that when you explain something, you also know how to communicate it. You have to see the level of understanding that the person has on the subject. Regularly, avoiding slang helps a lot. But if you want a person to learn something, you have to express it well. Whether it’s a skill, or that someone else is toxic, etc., it doesn’t matter.

Sometimes when you try to teach, you can lose patience and get angry. That is not good; you must put yourself in the shoes of the person who is trying to learn. We have all found it challenging to learn or accept something in this life, right? So, first, knowing the person properly, you have to understand how to communicate or explain whatever you are teaching. Because each person learns differently, and you want the person to be receptive and to learn well what you are trying to teach.

You can further improve this.

Instead of going the typical way, “No, that’s wrong,” you have to have a positive approach. For example, a person says to me, “well, I feel that I have no intuition because my solar plexus is blocked”: I could reply to him, “Well, that will be your third eye, which is that of intuition.” Or even, someone rude might say, “you are mixing chakras; you have no (swear) idea.” But, I usually reply with something like: “I think (humility is good) that you are referring to the third eye because it is where intuition comes from. The solar plexus is your personal power and self-esteem. You may think that this chakra is blocked because your own self -esteem does not allow you to follow the advice from your intuition. If you work the solar plexus chakra, and while you are at it, the third eye, you can improve your intuition. ”

You already know that I am very straightforward, you know it from the readings that I can do for you, just like when I give massages in the forecast. But for example, if I have to say something important, or bad news, I do it gently. I do not adorn the readings because that is harmful (here you can read what a good read is like). But I do at least warn first, and I start giving solutions if I have to “drop a bomb.” When they are authentic, not all readings are positive. Just like life itself.

Communicate efficiently!

The same message interpreted in many ways.

When you are teaching or helping someone, you have to value that. You have to feel good because that person has come to you, or you have the opportunity to help them. It does not mean that you are better or worse than that person. We are all souls having a human experience. So we are the same. You are going to know more about something than someone else. That person will also know more about something than you. Therefore, you should not let the ego lead you just “because you know more.”

The best teacher is one who stands at the feet of his student, getting in that person’s skin. For more than ten years I have been explaining (at least once a week) something about the chakras, or the astral body. However, that does not mean that the person who comes tomorrow receives poor treatment “because it is elementary.” For this person asking, most likely, its the first time, and they are trying to learn.

What we already know.

We already know this. I am not saying anything new. However, all of us human beings sometimes forget this. When you go to communicate something, think twice. A fundamental lesson that absolutely anyone can forget sometimes. Get to know the person, say things sensibly, and gently. Remember that we are all the same, and nobody is better, no matter the soul, the car, the appearance, or the opportunities of that person.

As you can see, it is simple, and with a little effort, you can empower your connections a lot. People will appreciate you more, and you will understand them too. It’s that simple!

You just have to know how to say things right (and how).

And well, communicate things in the best possible way. It is what brings the best results, but since each person is different, it is not a guarantee that the result will always be optimal. As you get to know that person, you will know what things they can misinterpret and avoid. Even that person may have a problem, and act (usually aggressively) towards you. However, in most cases, when the person’s peak of rage goes down, the person will apologize (or should.)

Anyway, I hope it has helped you a little. Next week it is forecast time, which will be the first Wednesday of the month. Also, it will be right on the first! Let’s see how about this month, but hey, I’ll tell you next week. I am pretty sure you are going to enjoy the read! See you next Wednesday!

So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

Subscribe Now!

I invite you to check earlier posts: third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!