How to easily trigger happiness to empower your visualizations!

How to be happy. Become more positive!
Do you want to know how to be happy? Become a person that shines!

Hello, everybody! How are those Navel chakras doing? This week I want to share with all of you an easy way to find a moment of joy and for you to re-live it. Spirituality goes with happiness, doesn’t it? About several months ago, I created a very powerful Hacking the Law of Attraction,  guided meditation, called, “Receive a Gift” This is an effortless meditation that will take you to a happy moment in your life. I have received fantastic feedback, and people seem to be attracting stuff much faster with this meditation, most.

Some of those emails, while happy with the meditation itself, had something else in common, a question. The question revolved around one concern; Not being able to recall a happy moment. This affirmation is heartbreaking, but it does not mean it must continue to be the same way, and “remembering how to smile” is something that we all can do.

Before we start, maybe you know nothing about meditation or spirituality. Adding these to your life will bring a significant positive impact, so make sure not to discard them! If you want to learn more about these, I have an article about spirituality, meditation, astral projection and more than I am sure you will enjoy.

This meditation asks you to go back to a happy moment in your life.

The key to how to be happy comes with visualization. Become more positive and go for the little things. Finding a joyful moment does not only apply to your wedding, the day you got promoted or your first kiss. Maybe for whatever reasons, you may not have experienced these. Perhaps, you cannot find these to be good times, regardless of what the rest of the world claims. It neither needs to be an achievement, a breakthrough, nor a wonderful gift. It may be an unfortunate situation where you can’t find these either. If you see yourself rock bottom, you need to start by smiling a little.

However, you may want to smile the least at this moment. Therefore, you need to “artificially” trigger it. Using a happy memory can be much more straightforward. Unless you are 24/7 hours locked up in an empty white room, you will experience at least split-second of a positive feeling. Maybe you saw a cute puppy, perhaps you watched a movie with a beautiful ending, and you feel happy since you did relate to the actors. Maybe, someone told you, “That blouse looks wonderful on you today!”

Even something meaningless can draw a little smile on your face. That’s a start!

A phone call, a Skype message, even, that ridiculous meme you saw the other day and made you laugh. I am sure any of these happened to you within the last seven days. To become happy, you need to go out, socialize, and enjoy your own relaxing time. So, you have experienced some of these “minor” moments of joy. You can use them.

How to feel better with life and be happy?

The key here is to start smiling and have more lucid happy moments, as those little things (petting a puppy for example), can jump-start your “joy box” and thus, feeling up your heart with more positive feelings. As you know, like attracts like, and that little bit of happiness that you have felt, it contributes to attracting more. When you fill-up your heart with joy and gratitude, you start to materialize your desires. As your desires manifest, your happiness expands. With more joy, your willingness to share grows. It is important to remember to share during tough times too. You start to share your blessings more.

You are sharing and expressing gratitude, thus raising your joy, even more, fueling, even more, this “materialization engine” and getting a higher result… as you can see, it exponentially increased in a looped way. Precisely, this has happened to some people after using the “Receive a Gift” guided meditation. I know that some of you told me you want to be able to fuel this meditation. Therefore, I just gave you an essential foundation for how to do so. So, now you can get the most out of this meditation. For those who wanted to try it out but were afraid it wasn’t going to work due to the abovementioned reason, now you can!

How can't you smile with these kittens and be happy, for a moment.

Those are some cute kittens, aren’t they?

You now have a point to find happiness and healing. Things to be joyful in life are always there.

Now, I also want to share how to “activate” this “artificial” happiness right on the spot, without the need for any guided meditation. It is straightforward, really:

  • You need to go back to that very moment. Let’s pretend that you recall a chocolate lab puppy you saw the other day. Only find and identify the moment that gave you a positive experience.
  • Now that you have the memory of that puppy focus harder. Try to make the vision as real as possible. Try to recall the feeling of petting the puppy. Remember all the noises the pup was making and how happy he was. Recall when the licked your hard and started jumping because he wanted to play with you. Recall the sound of his happy barking…
  • You should feel at least a slight positive feeling (if not, look for other memory). When you feel this, I want you to focus all your attention on your emotions and heart. I wish you to relive the situation, with your entire being! It will make you happier and happier. If the memory recalled is more complicated, you can continue “the movie” (maybe you played with the dog for a while, or you took a pleasant stroll right after that you also enjoyed very much.) Make sure to re-live it!

Only with this, you will make “Receive a Gift” work, but you will bring more smiles to your life. Key on how to be happy!

Following these three steps, you will shift your emotions too much better positive feelings. Now, that you have these positive feelings, you only need to visualize what you desire, making sure you continue to hold onto those positive feelings you just triggered early. Become more and more happy, allow it in.

Well, to keep that smile going, I am going to share here a couple of pictures of my cats 🙂

Look at Skitty and smile. If you want to know how to be happy, start with a smile!

Look at Mew and smile. If you want to know how to be happy, start with a smile!

Do you say you are more of a dog person? Okay, you are in the right place at the right time, check out a cute photo of my Mom’s pup! She is adorable, isn’t it?

Look at Munny and smile. If you want to know how to be happy, start with a smile!

Have I drawn at least a little smile on your end? Let me share something that also makes me smile 🙂 I am sure it will make some of you, smile!

The Pleiades. Home.

These are just a few images, but these, are meaningful for me. As you can see, it is effortless to find meaningful photos that could make you smile a little more. You know what they say, smiles and laughter are contagious… and if there are few of those in your being, but you allow them to arise, they will grow stronger, stronger, and stronger!

So, you have now the awareness of going back to a past moment or finding a moment right now to trigger a smile off from you. Even a little smile already makes a big difference when you are trying to attract something in your life. That one small moment of happiness will “get the Universe started” in materializing what you need, and when you start to notice the very tip of this iceberg, your joy will grow, bringing more pleasant moments, empowering, even more, the Universe’s power to materialize what you manifested.

It will trigger a chain reaction of abundance, laughter, and joy! Try it!

Well, I have been asked already quite a few times the differences between astral projection and lucid dreaming. So, I am going to share a little about that next week, so make sure you do not miss it!

I am pretty sure you are going to enjoy the read! See you next Wednesday!

If you do not want to miss a single update, click below to join our weekly newsletter and you will gain access to exclusive content. Subscribe now!

Subscribe Now!

I invite you to check last year’s post clicking here!

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Thank you!

Leave a Reply

En Español:

En Español:

Sign up to my mailing list!

guided meditation gift

Sign up to my mailing list!

Download your meditation!
© 2019 Guided Healing Meditations with Fernando Albert.

Other websites:

  • Readings and Healings (English)

  • Backup/Express (English)


  • Lecturas y Sanaciones (Spanish)

  • Meditaciones Guiadas (Spanish)

  • Backup/Express (Spanish)


  • %d bloggers like this: