Meditations for Kids
Meditations for Kids: They will love to relax!
Kids can (and should) meditate too! These are special Meditations for Kids that aim at the little ones at home. If you help them to meditate at the beginning, they will immediately like the meditation, the balance, and the magnificent results it brings in their lives. Meditation is suitable for everyone.
These meditations have a slightly more childish language and are made according to what a child may need. These aim and focus almost as if they are a story, effortless to follow, and very entertaining. Even your little ones may ask you to meditate before asking for your phone!
The Best Meditation for Kids
When talking about meditations for kids, we want to focus on them being appealing, easy to do, and especially, very fun. A mindful meditation for kids doesn’t have to be spiritually profound nor complicated, but quite the contrary.
If your kid meditates before bedtime, their sleep will significantly improve, yielding to a much better overall of their life. Most of these meditations are very short so your kids do not get bored or tired by being too long.
You will find that even if you have a very active kid. With the right approach, and a mindfulness meditation for kids, you will see your kid relaxing, and even wanting to meditate after a few weeks of meditation. Don’t project feelings of not being able to get your kid to meditate, instead project how wonderful it would feel to experience the meditation. Your kid’s intuition will pick up on it, remember, kids are very open to energies.
Emotional Well-being is guaranteed
We all have challenges and difficulties, as well as amazingly positive experiences. This means your kids also need proper mental health and mindfulness. Your kids will be able to release their stress, and they will find themselves feeling a lot better. Think about it, your kids have the same capacity to gain stress, but they also can release it.
The brain nurtures a lot from meditation since mindfulness brings several benefits at a physical and mental level (source: The Harvard Gazette) This is true for your kids too, since they will see their challenges as hard as an adult sees them.
It is imperative to nurture your kid, but it is even more important for you to teach your kid to self-nurture. Helping your kid find their power will make a significant shift in their life, and they will grow much better into their true power, in a more balanced way (so this is good ego-wise as well.)
With proper self-esteem, your kid will be a lot more confident to push themselves forward enabling the possibility for them to discover their talents a lot faster.
Guided Stories and Narratives
One awesome approach to meditation for kids is guided storytelling. Everybody loves a story, but kids even more. Your kid will likely find it easier to meditate in a “storytelling” mode, and they will like them more.
So, this type of meditation is awesome to them. You will find more and more storytelling meditations as this section grows. Feel free to contact me if you want a specific story or topic for your kid to meditate on.
Help your kid to listen to an awesome story whilst they relax. You will be able to relax as well without using the electronic scapegoats. You will love it, trust me when your kid asks you to listen to a guided meditation instead of wanting the tablet! You will feel a profound satisfaction!
Focus and concentration on school
One essential aspect of academic success is the capability to pay attention. A solid meditation for kids will promote this because they will get used to following the guidelines from the meditation. In a way, this will wire their brain to follow through with any given guidelines, including their teacher’s.
For sports as well as other events, focus, and concentration will make a huge difference in their performance, so the benefits from these meditations for kids multiply.
A lot of times, it is about habits, and with guided meditations for kids, you will help them make the habit of learning how to focus properly during a given time, or by receiving directions. At a subconscious level, the mind starts to become more receptive, bringing a better development to the kid.
Educational aspects
You will find more and more options as far as educational goals. Right now, all the guided meditations for kids here focus on relaxation, mindfulness, and having a little bit of fun. New meditations arrive every month, so please make sure to stay tuned in this category for when new ones appear.
If you have a specific request, I can build a personalized guided meditation for your kid, in the way you want it exactly to be.
Experience a Powerful Guided Meditation with Fer
Firstly, every child who tries a guided meditation for kids has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.
Therefore, please, remember that you only need to set clear intentions before starting guided meditations, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!
So do not wait any longer!
If you want to experience a life-transforming inner child healing meditation, this is your opportunity. If you have never heard my voice, I invite you to do so in the video below:
I am pretty positive you will find my voice soothing, and relaxing. You only need to let go completely, and you will meet with the light you seek.
FAQ
Q: What are guided meditations?
A: These are audio files where my voice will give instructions for you to follow while in a comfortable position. You will be guided during the meditation, so these are excellent if you don’t know how to meditate.
Q: How can these meditations help my kid?
A: Meditations contribute to stress reduction both in kids and adults (source: Mayo Clinic.) Your kid will feel better, more balanced and grounded, and so will you.
Let’s meditate together now. Lots of light!
