Aphantasia Meditation: Without the need to visualize
Experience today the best meditation for aphantasia and understand that you too can meditate even if you have aphantasia. You will not use your mind’s eye at all, instead, you will use your heart, and focus on all the sensations that a meditation for aphantasia can provide.
With the right approach, aphantasia and meditation go together holding hands. When I say “Everybody can meditate,” I truly mean it, even if you have aphantasia.
If you can’t visualize, you need a good meditation for aphantasia.
It is possible that you do not know what aphantasia means. I am sharing a small excerpt from an article about not being able to visualize for Astral Projection or Lucid Dreaming, about what this means:
Aphantasia is not a permanent block, nor is it a dead end. But if it is a necessity to look for alternative ways to reach your goals. Especially if those goals require your ability to visualize, in case you don’t know, a person with aphantasia cannot project images in his mind. They can’t project a face, for example, and they can’t imagine something even if you say, “Imagine a red car.” Although it may seem surprising, some people are unfortunately not capable of doing this.
I have received many messages from people with aphantasia wanting to learn to astral project. At first, it may seem impossible since visualizations before and after astral travel are usually necessary. The human being is a visual being, and we will always want to remember what we have seen.
If aphantasia (you can read more in this (Wiki entry for Aphantasia) and not being able to visualize is severely affecting your life, you can find a medical professional who can help you, and possibly diagnose you for aphantasia as well as provide the appropriate medical help. Here, you can find massive spiritual support and a good set of guided meditations for aphantasia for you to experience.
Can you meditate if you have aphantasia?
Are you wondering how to meditate with aphantasia? One of the best intentions in these aphantasia meditations is that you will not need to visualize anything. These are perfect for you if you cannot visualize images in your head. Some people cannot visualize images in their head due to a condition called Aphantasy; you can learn more here. This can go to the point of seeing complete blackness and not being able to play a sound within your mind.
However, this does not mean you will not be able to meditate. That is precisely why I bring you these meditations. These focus on sensations through the body, focusing on touch and emotions. There will also be no auditory visualization, as some people may not be able to perceive this either.
With one of these meditations, you, too, can enjoy a transcendental experience! You will be able to find the mindfulness you need bringing you to better physical, mental, and spiritual health.
A non-visual meditation is the way to.
These meditations focus on triggering your feelings, and bodily sensations. You will not be required to visualize something, or if you do, you will be able to use your body instead. Some people with aphantasia cannot play sounds within their minds, so these aphantasia meditations avoid this type of stimuli as well.
We are like antennas, and our perception capabilities go beyond the five senses. You will find profound ways to connect and receive what you seek from each experience.
One way the fact that these focus on sensory meditation techniques enhances the experience when experiencing deep meditation. You will have a beautiful assortment of feelings and experiences that you never imagined you would because aphantasia and meditation can hold hands since it is not only about visualization. As with pretty much everything, projecting intentions is what matters the most, plus experiencing the best meditation for aphantasia to have an outstanding result.
A mind-body connection without Visualization:
We are indeed visual beings, but we are physical beings as well. We have a body packed up with receptors that you can trigger even during a guided meditation experience. You do not have to visualize to feel different physical sensations. You only need to feel it, the same way as you move your arms, or think the necessary words to count to three out loud.
Each aphantasia meditation will help you focus on bodily sensations, helping you to trigger them by remembering how they feel. For example:
You experience how lovely the wind gently sweeps your face, refreshing you from the gently warm of a sunset.
You should use your body to get the most out of the above example, so visualization only brings such detail to your mind’s eye, but you also want to experience the physical sensations.
Use your body to feel.
The best meditation for aphantasia will never bring you to a situation where you only need to use your visualization, such as going to space for example. Some of these even ask you to focus and feel specific parts of your body since it yields to a profound healing, and release of energy blocks.
However, you don’t have to be anchored at home or within your body. You can, and will go to nature and other scenarios where you can connect it with physical sensations.
Experience a Powerful Guided Meditation for Abundance with Fer
Firstly, every person who tries one of these meditations for aphantasia has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.
Therefore, please, remember that you only need to set clear intentions before starting any guided meditation, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!
Even if you think you cannot meditate because of aphantasia, when you try one, you will start to see how easy they are. You will be delighted you successfully meditated, and the engine for prosperity will run for you.
So do not wait any longer!
If you want to experience a life-transforming guided meditation, this is your opportunity. If you have never heard my voice, I invite you to do so in the video below:
I am pretty positive you will find my voice soothing, and relaxing. You only need to let go completely, and you will meet with the light you seek.
Let’s meditate together now! Lots of light!