Somatic Meditations: Connect with your physical self
An important aspect of Spirituality is to be present within your body, to be grounded, and centered. Somatic Meditations will help you to focus on your physical body, and to focus your awareness on how your physical body is functioning without trying to change anything. This is a great way to communicate with your physical body since it will be easy for you to understand if something is off and why.
Working on the physical plane strengthens your work in the astral plane as well. While you strengthen your physical body, you will have a lot more energy in your power center, your Solar Plexus Chakra and you will accumulate more energy here that will aid you in your Astral Journeys by having access to all of this energy.
The brain is a fabulous tool that, together with consciousness, we can have experiences without any limitations, regardless of our possibilities. These meditations are very easy to do, and you will find yourself in a great deal of balance, and happiness.
Holistic Alignment: Taking care of the physical and energetic
If you are seeking alignment, and to feel that everything is flowing as it should, these guided meditations will help you out. I encourage you to try one of these, and you will see how better you will feel. Tapping the energy of your physical body is essential and will yield a great impact on your health because you will be watching your body closely.
You must pay undivided attention to literally everything, so of course, you can do only one at a time. One of our life challenges is to find balance and wellness, so you need to take care of every area of your life, as when you do, everything will flow with a greater balance yielding much better results. With this alone, you will be able to get much more out of your time.
These somatic meditations will contribute a lot to finding a balanced energy flow through the body, which will promote much better functionality. Remember that six of your seven main chakras are directly connected with your main organs, therefore, the energy must flow evenly the same throughout your chakras as through your body.
Body mindfulness: It needs it too.
We talk a lot about mindfulness, and how essential it is for everything. We talk a lot of times about mindful meditations that will focus on something specific, and mainly on that one thing for you to not miss a single detail of the moment. This can apply to literally everything such as how we eat, breathe, meditate, and when talking about Somatic Meditations, how we take care of our physical body and pay attention to its needs.
You need to invest time in checking out how your physical body is feeling. You do not need to wait until your physical body signals you that something is wrong. You can address this beforehand, and avoid unnecessary struggles or health problems. Furthermore, by listening to your body, you will grow your confidence since your body will be a powerful ally whom you can trust completely.
When you meditate, you can simply focus on different areas of your body, and how your body is functioning in general. Paying attention to your breathing, for example, will bring you the awareness of knowing if you are breathing okay, or maybe you need to pause and breathe deeply a few times. You will be able to feel your energy, and how everything is flowing.
Body and mind connection.
Everything is connected, so keeping a healthy body, as well as a healthy mind will yield the balance that you are seeking. You cannot just work on one of them, you need to pay attention to both of them, and guided meditations are fantastic for this since they will help you focus on what needs attention.
If you grow into the awareness that both your body and mind are in sync, you will start to access your true potential, and once you do, your confidence and assertiveness in life will significantly increase. This contributes to your happiness and well-being, so you should invest some time in experiencing a Somatic Meditation and start shifting into your better version.
Experience a Powerful Guided Meditation with Fer
Firstly, every person who tries Somatic Meditations has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.
Therefore, please, remember that you only need to set clear intentions before starting guided meditations, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!
Some of these have nature sounds contributing to a deeper relaxation, others have a lovely background that will take you away, and allow you to unplug completely.
So do not wait any longer!
If you want to experience a life-transforming mindfulness meditation for relaxation, this is your opportunity. If you have never heard my voice, I invite you to do so in the video below:
I am pretty positive you will find my voice soothing, and relaxing. You only need to let go completely, and you will meet with the light you seek.
Let’s meditate together now! Lots of light!