Getting to know yourself – A Meditation for Personal Growth

Description

Get to know yourself and discover your true power

“Getting to Know Yourself” is a quick 3-minute meditation for beginners, advanced people, and even experts. This wellness meditation will help you find that balance right away, whenever you are. You only need one train stop, a couple of bus stops, or even one single red light in a six-way cross-street. No, don’t even think about playing one of these in the car, as these files have theta brainwaves and should never be used while driving. To the point, it’s only a quick 3-minute meditation, so there is no excuse to feel better very quickly.

This is also a short meditation for mindfulness, ideal if you are struggling or if you need empowerment. It does not matter if it is physical, mental, emotional, or spiritual. When these are in sync, you enjoy much more life and get more out of everything. Other people will respect you in the same way you will naturally respect them, even upon disagreement. If you know yourself properly, and you project self-love, your life will be way more fulfilling.

You can even use “Getting to Know Yourself” as a short meditation for clarity during a difficult situation. Let’s say you need to make a personal decision within a few hours. This little journey can help you to create any stress this is causing giving you some clarity of mind and heart.

Curious about my voice? Feel free to take a listen below!

Characteristics of “Getting to Know Yourself”

• This guided meditation lasts about 3 Minutes.
• It includes Theta Brainwaves for more profound relaxation and better visualization.
• It’s a 5-Minutes, Morning, and Self-Awareness meditation. This journey is suitable for beginners. This one belongs to “The Journeys,” the 2nd set of guided meditations released back in 2018.
• All meditations are charged with White Light and good intentions for a magnificent result.

So, once you finish, take notes of all your experiences, and ponder over your venture. Get the most out of “Getting to Know Yourself” a short meditation for mindfulness that will promote personal growth, awareness, and clarity.

Self-awareness is as essential as seeing, hearing, reading, talking, and even eating

It is imperative to be frank, we all know that this is a hyper-competitive society where unfortunately, negativity and fear govern. However, if you are reading this, is clear you are not choosing this path, but perhaps a path with more abundance, love, and positivity. There are a lot of things that school, your parents, and even morals don’t teach, for example, how important is to honor your person properly, to deeply connect with yourself, or even to project proper self-love.

There are more traits than being gifted in a sport, being a genius, having all the standards of beauty and sex appeal, or even having spiritual gifts. You might be awesome with words and have great eloquence, you may be fantastic with your hands to fix or build stuff, or perhaps you might be able to read between words and see the big picture, always. But, how do you know these if you don’t get to know yourself? Think about it. You will also understand your stronger and weaker traits, enabling you to navigate life more in line with who you are.

Experience a Powerful Guided Meditation with Fer

Firstly, every person who tries one of these meditations has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.

Therefore, please, remember that you only need to set clear intentions before starting guided meditations, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!

I hope you experience “Getting to know yourself” and have a wonderful time!

FAQ

Q: What should I do before starting the meditation?

A: Take a few moments to let go of all worries and concerns, and allow yourself to receive. Make sure to open up completely since this is your moment, honor it.

Q: What are Theta Brainwaves?

A: When entering the theta state, you will feel extremely at ease, one reason why you can’t drive when playing them. The frequency range of theta brainwaves is 3.5–6.75 Hz. Theta state is associated with creativity, intuitive knowledge, and dreams promoting visualization and materialization capabilities. By including these waves in guided meditations, even during a brief time, you will create a neural duplicate of these waves as if your brain generated them.

Q: How long does the meditation last?

A: “Getting to know yourself” is a quick 3-minute meditation for personal growth, mindfulness, and clarity.

Love & Light,

Fernando Albert.