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Sound Healing brings amazing results to your life
- Fernando Albert
Sound Healing is an amazing holistic therapy that is growing in popularity. Nowadays, it is quite accessible for you to experience sound healing. Through many amazing instruments and practitioners, you can always find resources for you to enjoy sound bowls, rattles, drums, and much more.
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The Amazing Benefits of Sound Healing Therapy
Welcome once more! I hope this article finds you well. Thanks also for your comments on the Kundalini Awakening article, always encouraging! Today, I want to introduce you to the amazing benefits of sound healing and the amazing pleasure you can experience. Although this type of healing is growing in popularity today, our ancestors already knew this form of healing, so humanity has witnessed the power of sound healing since the beginning of time.
Through the use of many instruments such as crystal singing bowls, rattles, shamanic drums, and many more, you can experience profound healing. Since the beginning of time, music has been a cornerstone for humanity, where some of the oldest tribes already performed forms of music, in ceremony and ritualistically for different goals.
Since sound healing brings wellness through the utilization of different vibrational frequencies, more and more people are aware of this amazing potential. You too can implement sound healing in your day-to-day since it has a great potential for healing with minimal or nonexistent side effects.
How does sound healing work?
As you probably know, sound comes from the vibration of an object, creating a pressure wave. These waves affect the involvement they are in as they interact with the particles that are nearby. This is my friend, also means your heart, your brain, and that "thing" that doesn't belong in your body. This is a fantastic enabler for sound therapy, bringing healing frequencies to your life.
Because of the Principle of Vibration, you can tell that everything in the universe has a frequency, and thanks to the Principle of Rhythm, you can tell that indeed, everything in the Universe is in constant motion. Here is where the magic happens, because, for example, an area of your body that is not well, it's not vibrating at its right frequency. A high-frequency healing sound, for example, 512 Hz, will bring this area of your body back to a balanced frequency and restoration.
The National Library of Medicine shares possible mechanisms for the effect of sound vibration on human health. Music is a very complex phenomenon, and they claim that there is a lot of potential to imitate some of the frequencies that your brain generates to promote healing.
Think about it, in the end, it's all frequencies and vibrations. When your brain was forming your body inside your mom's womb, different frequencies were generated from your brain when your pancreas, liver, and arms were created. Studies revolve around using sound healing to promote neurogenesis and neuroplasticity. However, sound healing meditation is so powerful that if you give it a try, you will need no scientific reports. You will tell yourself how much you can improve.
Sound bath meditation with the Tibetan sound bowl
Of all sound healing instruments, crystal sound healing bowls are the most amazing by far, and I have experienced a lot of sound healing concerts. Even when comparing these with regular brass Tibetan Singing Bowls, they outclass everything else. I have gone very, very deep, experiencing the angelic voice of a singing crystal bowl. I have also experienced Himalayan Salt Singing Bowls, which are also quite out-of-this-world.
You can experience sound healing individually, for example, by playing one of these instruments or perhaps having someone play it for you. I wouldn't recommend sound healing through a recorded medium unless you use top-of-the-market headphones, and your file is an original uncompressed WAV file recorded with top-quality recording gear.Â
One huge benefit of sound healing is attending group healing sessions for one simple reason. In Spirituality, when two people are meditating together, it accounts for a lot more than simply "two people meditating." When you add dozens of people meditating together, the energy skyrockets to amazing levels. Whether it is the Tibetan sound bowl, other singing bowls, or other instruments such as drums and rattles, you will experience deep meditation with deep healing.
An amazing addition to these crystal sound healing bowls concerts is the use of chimes, bells, or similar instruments. A lot of times, these are used for different references, for example, to go deeper, or as in many situations, to start grounding back from a deep experience. If you frequent these concerts and therapies, your brain will get used to shifting its state of mind with certain sounds when you train it, yielding an even better experience.
More uses for sound healing and sound in general
Another powerful instrument for sound healing is the shamanic drums. Drums made of the skin of different animals yield different (but similar) vibrations. I am sure you are aware that our shamanic ancestors have used drums to perform several different ceremonies, or simply for chatting and evoking positive energies.
One more reason that our ancestors used drums and rattles is to perform certain rituals, for example, a soul retrieval ceremony. The drums emit a frequency that will put your mind and physical body in a relaxed and receptive state to be able to perform your shamanic healing journey. In addition, I feel that these drums trigger elemental energies to flow in your favor, something essential for any shamanic therapy.
Drumming is a powerful tool that will enable you to enter a trance state. Different rhythms will yield different intentions, and sometimes, if you are drumming yourself, you can end in a state of trance where you will channel the drumming rhythm for specific outcomes, sometimes, directed by the spirits of Earth!
The experience of a sound healing session
Soundwaves affect the entire environment at a physical, mental, emotional, and spiritual level, bringing to you exactly what you need, especially if you are open to receiving it. I want to share my experience with a sound healing session, specifically, a sound bath meditation provided with crystal singing bowls for a group of about ten people.
Right from the start, we got comfortable on some reclining chairs and started by performing some breathing exercises. If you want to get a profound sound healing meditation, you need to first start slowing down your breathing, and when directed, it's quite simple. However, shortly after, the practitioner started to play the Root Chakra bowl, as well as some minor use of a rattle to promote the cleansing of negative energies.
Already from the start, it's easy to travel far if you are used to this mental state. In my case, it was, and shortly reached a deep state of meditation where my consciousness separated from my physical body, experiencing an OBE. This, of course, is not scary, even for someone who has never astral projected before, and the reason is that sound healing with a Tibetan Sound Bowl (or crystal, Himalayan, etc)
From here, we cruised through each of the 7 main Chakras, promoting profound healing and restoration. Sound healing is quite effective for chakra healing because you can find singing bowls that are tuned for each of the chakra's frequencies. By matching these frequencies with those of your Chakras, these are strongly activated and more functional, hence another benefit of sound healing.
Once we finished with the Chakras, we enjoyed a prolonged state of meditation and silent relaxation. In some concerts, I witnessed softer playing, or even sometimes I have witnessed the use of rainsticks. At the end of the experience, the sound of a bell would bring our brains back to a beta state, promoting a regain of consciousness in a balanced way.
Once we were finished, we stayed a while to further ground. I always had my mind way clearer with balanced thoughts and emotions. At that time, I had a certain physical pain, which management was a lot better during and after one of these sound healing concerts.
Practical Sound Healing Ideas
So, are you in? I am sure you are, because sound healing is amazing. Perhaps this is not something popular where you live, but that is okay. There are many ways to practice sound therapy on your own. One easy way is through guided meditations, and as you know, here you can find over 150 of them. Most meditations here have either brainwaves or solfeggio sounds, which promote healing in different parts of the body and consciousness, depending on the frequency.
While it's best to have powerful equipment and files, it doesn't mean you should avoid sound healing if you don't meet these "requirements." With middle-range headphones (you must use headphones or you lose a lot of benefits), and some decent audio files that you can deeply enjoy.
A lot of times, you will find the files that you enjoy the most. You don't have to worry about getting all the benefits of sound healing, instead, you simply need to let go. Set clear intentions, but don't go with expectations because these block your healing. Instead, if you feel you are not getting a lot out of your files, you can always look them up online. As I shared, sound healing is getting a lot of popularity, and there is more and more available.
Conclusion
From here, you only need to find it in your heart if you want to experience sound healing. Even if you have fantastic health and don't need healing, you can still benefit from sound healing and have an amazing time. There is always the opportunity to raise your vibrations and enhance something in your life. Certainly, you will be able to focus and align your thoughts, so with a tidy mind, you will already witness amazing results.
FAQ
Q: What is sound healing, and how does it work?
A: Sound healing matches the frequencies of your chakras, as well as triggering frequencies in the spectrum of healing within your physical body.
Q: What are the main benefits of sound healing?
A: Reduced chronic pain and reduced blood pressure with improved sleep and a lower risk of heart disease are some of the main benefits of sound healing.
Q: How do sound vibrations affect the body and mind?
A: Different sound frequencies affect the release of endorphins, which release stress and strengthen our energy and immune system, promoting well-being.
Q: What instruments are commonly used in sound healing?
A: Drums, tuning forks, singing bowls, and rattles are some of the most common instruments, but you also may find chimes, rainsticks, gongs, and handpans.
Q: Is sound healing scientifically proven?
A: Take a read over this Observational Study from the National Library of Medicine regarding the benefits of singing bowl meditations.
Q: Can sound healing help with anxiety and stress?
A: Absolutely, with the release of good chemicals when listening to sound healing promotes happiness, relaxation, and stress relief.
Q: What should I expect during a sound healing session?
A: It is always best to go without expectations, however, you will feel very relaxed and with a deep mental peace. You will feel harmonious, and you will feel a lot better within your body.
Q: How can I practice sound healing at home?
A: You can drum yourself or play a crystal singing bowl, for example. You may listen to these recordings too, but you need high-quality equipment, and the original recording should be of top quality as well.
Q: Are there any risks or side effects of sound healing?
A: Normally, there are no risks at all, but each person is different, and some may experience some headaches, nausea, or unexpected emotional struggles. Ultimately, these come to cleanse forever, so this might happen only in the beginning if you have a lot to release.
Q: Why is sound healing becoming more popular today?
A: More and more studies are showing that sound healing improves overall well-being while reducing stress and negative emotions. The scientific community is increasingly recognizing this therapeutic potential.
Are you ready now for a singing bowl concert? Trust me, they are amazing, and they take you far. I have met a lot of people, and pretty much everybody can go very deep when experiencing sound healing. Next week, we will talk about negative thinking patterns and how to break them for your well-being. Make sure to stay tuned until next Wednesday!
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Love & Light,
Lots of blessings and abundance your way! (Home)
Fernando Albert
Welcome to Soul Guidance! Here you can read all about Fernando Albert, Psychic Medium, Healer & Author. He speaks English, Spanish, Galician, and Catalan. Fernando believes in constant learning and personal and spiritual development, so he has both attended and taught spiritual workshops around the globe. Fernando follows his life purpose in being of service to others. He dedicates himself full time to providing psychic readings, energy healings, and coaching and teaching others.
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One thought on “Sound Healing brings amazing results to your life”
I love sound healing. I just discovered it a few months ago.