Relieve Stress and find inner peace with The Journeys.

Relieve stress now.
Relieve stress and start to feel free again. Start living now!

Relieve stress immediately with this powerful guided meditation. With “The Journeys” you will discover many things that will bring positive impacts to your life. Great discoveries and even great changes are on the horizon for you. You can read all about “The Journeys” by clicking here. The third journey that will bring stress relief. We live in a society too accelerated and we hardly find a moment to relax. To the point of illness. Therefore, we will explore the tranquility and relaxation.

Relieve Stress! Living outside of stress is essential, so eliminate it.

There are hundreds of thousands of entries focused on eliminating stress around the net, and this is one of them. Meditation is a part that should be essential in everyone’s life. However, in this crazy society we live in, it costs. This journey brings you a 20-minute easy meditation that will relieve your stress a lot. Sometimes, you have to go the easy way to reach the goal, no problem. The important thing is to start. This guided meditation is that easy way.

Give your heart a break.

We all know that during times of stress, our system secretes more cortisone, the stress hormone. This, in a continuous way, brings short and long term problems. Therefore, we must relieve stress. Therefore; if you have any doubt about how anxiety affects your body, it is simply to avoid it for a short time and see what changes you notice. They are precisely the small changes that bring astronomical changes.

Within this blog, you will find a lot of posts that deal with spiritual topics, but you will also find a lot of help for personal development and to relieve unnecessary stress in your life. In fact, you can start reading this post.

In addition to this, I’m going to give you some simple exercises to combat and relieve stress. We all suffer stress at certain times because it is part of our fight or flight mechanism. But ironically, there is more of that here in our civilization than in the jungle, and it keeps on growing to concern levels.

The Journeys: Time to relieve stress.

And of course, here comes the journey: To relieve stress and attract inner peace. You can directly jump it by clicking here or in the image below:

Relieve stress now.I can guarantee you that it will help you a lot. In addition, you can listen to “my voice in meditation mode”.

And a little more to help you relieve stress:

Well, I give you the typical points that you can find everywhere, but here I write it personally, which I do to fight during more complicated moments:

  • Focus on your breathing, but just observe it.
  • Try to re-live a memory that gives positive feelings.
  • If a negative thought comes, go back to the positive again.
  • If you’re good at it, daydream about the result you see.
  • Instrumental or classical music and aromatherapy help.
  • Changing patterns and monotony can kill stress. Sometimes, the root of stress may be in how constructed is your day-to-day.

They are very simple things and well, there is a lot in this meditation blog and stuff. But you have to insist a lot. Stubbornness will help you and also will give you more strength. You will be able to relieve stress without problems.

Next week, there will be an interesting read on how letting the universe flow in your life can bring abundance and success, even if it is a negative occurrence. But hey, this in a week. See you next Wednesday!

March forecast: subscribe

Much Love & Light.

I invite you to check earlier posts: second year, first year.

Lots of blessings and abundance your way!

Rev. Fernando Albert

Thank you!

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