All about meditation, Everything about spirituality, The power of meditation

Strengthening your Psychic Abilities through Meditation

Fernando Albert

It's time to strengthen your Psychic Abilities Through Meditation and start getting the most out of your gifts. If you take the first step, the easiest one, you will see a progressive improvement in your psychic abilities as you keep going. Get some fantastic tips today!

The Key to Developing Your Psychic Abilities Through Meditation

For this week, you will be strengthening your Psychic Abilities through Meditation. We will talk a bit about meditation, something we do often around here, as well as how you can significantly improve the quality of your mindfulness in life and the benefits that this yields.

But first, how is your week going? Did you try the Wheel of Fortune Meditation? Having some focus and not trying to control everything enables you to enjoy a better life.

Normally, when I talk about meditation, I always approach it through reaching the goals of mindfulness, relaxation, and well-being. When talking about meditation, sometimes even connecting with Spirit Guides or your Akasha. Today, we will focus on meditation for psychic development. So, if developing psychic abilities is important for you, you are in for a treat.

Even if you are a gifted psychic, your third eye is very open, and you perceive stuff, you still can fine-tune your abilities. Even if you are psychic, if your mind is full of clutter, busy, and holds a never-ending chatter, you will not be able to connect, or you will do it poorly. The voice of the spirit is very faint, and the best way to perceive it is to lower the volume around. You can even discover you have psychic abilities when you learn to listen to silence.

The reason why intuitive healers need mental clarity

I have met hundreds of healers, and sometimes, these healers have entered into healing crises themselves. Normally, this is good when it's necessary, but sometimes, especially when working with people, it will be unnecessary.

How can you avoid this? By clearing your mind and letting off your mental chatter and preoccupations. Once you do, it will be easier for you to perceive the energy from the person you are healing, as well as to understand which energies you need to discard. On top of things, with proper mental clarity, you will even get messages during your healing session that will help a lot by making a positive impact.

Meditation for Psychic Abilities

Perhaps you want to go to the point, especially if you suspect you have spiritual gifts and you want to develop them. I have shared many articles about the benefits of meditation, so just for these alone, you want to implement meditation in your life. However, you can aim your meditative practice to develop these abilities with two main approaches:

Clearing the heart and mind. As I shared above, this is by far the most obvious. Take your mind as a very loud musical festival, and the voice of spirit as a very old grandma talking to you very quietly. You might not even notice there is this wonderful old lady at all, but if you lower the volume or even shut the whole thing down (it takes practice, but you can get there), you will hear the soft voice of this lovely old lady.
The link between meditation and extrasensory insights. It is not only about shutting the mind parrot to hear the subtle voice of the spirit, but also about improving your mechanics in the process. Your Heart Chakra allows you to match the vibrations of Spirit. The Crown Chakra connects, and the Third Eye interprets. If you enhance these chakras, you will improve your spiritual broadband, and through meditation, it's possible and helpful.

These are two main foundations, but another important thing here is for you to strengthen your spiritual connection as a whole, especially if you already know how to connect but are running into some struggle, for example, emotional difficulties.

For example. Finding time for meditation is essential in building resilience for intuitive healers and therapists. If you are one, you know that the wonderful opportunity of helping people fulfills your path, but it also takes a toll on you. There are many ways to cleanse energy, and you will discover some in your path, but a foundational one that applies to everybody is meditation, especially those around healing meditations such as these.

How do I increase my psychic abilities?

I bet you have thought about this as soon as you saw this article, haven't you? I must be psychic. Wait... I am! Okay, the silliness is over. You want to develop your gifts, right? This is the first step because that way, you already have clear intentions to increase your psychic abilities. If psychic visions come to you already, you can control them to some extent (check out premonitions), and you can certainly develop them.

When you are working on developing mediumship, empathy, and psychic abilities, or you are simply working on your energy centers and aura, you will always rely on meditation. However, there is a lot more to this.

Don't forget that developing psychic abilities is the same as developing a good ability with power tools, with a basketball, or inspiring people through speech. You need to see that practice makes the champion. So it is a little bit of everything. I will give you a quick list:

Guided Meditations aim to connect to the Spirit and activate your Crown, Third Eye, and Heart Chakras, as well as silent meditation.
Use ESP cards to practice your foretelling.
Work on this course to help you expand your intuition.
Practice, practice, practice. You can find groups online, or we can work together in a Talk to Fer Monthly subscription.
Invest a quality 10-15 minutes at the end of the day to clear your thoughts and emotions, and allow yourself to listen to silence to start listening more to Spirit.

Okay, so this is a quick list, I know, but you already have some solid foundations to start working with. The path of spirituality is not one for rushing, as this becomes part of your life, and it evolves at the same time as you develop and grow.

Developing psychic abilities requires boundaries and balance

Let's go back a little to the "Strengthening Your Psychic Abilities Through Meditation" part, especially the meditation part. Setting up energetic boundaries is super important, but this is not a rule of thumb that applies to everybody. You need to understand your boundaries based on your strengths and limitations.

We always talk about energy bubbles with self-healing, but this is also true when connecting to the Spirit. Sure, if you raise your vibrations high enough, you will always be able to connect with higher beings of light. However, what if you are dealing with another person's energy, and their heart is devastated? You don't want this energy inside your field, so you need to protect yourself energetically.

Practice (and learning the hard way) will be your best teacher, but if you don't want to attend that class often (tip: you don't want to), you can also do extra homework by meditating yourself with the intention of self-exploration at a physical, mental, emotional, and spiritual level. Especially when developing mediumship, you also need to be aware of this because someone's loved ones in spirit might need a hand for certain reasons.

Thanks to meditation, you will refine your perception of subtle energies because you will get more used to them. Once you train your consciousness, you will be able to perceive these without even having to think about it. Still, though, keep on meditating a little bit with these intentions since refinement is always a positive thing, as well as "cooling down" a little to avoid compassion burnout.

Conclusion

In the end, it is all about benefits, especially if those are lifelong, and certainly, the benefits from meditation pay off throughout your entire life. Remember, you don't have to be a yogi and quit your life to meditate. You can simply add 5-15 minutes a day to implement all these wonderful benefits in your life. You can even do this at the end of the day, so you don't have to lose your valuable time if you are very busy.

It's easy; you will love it, and the benefits will last forever while you continue to strengthen your Psychic Abilities through Meditation, as well as keep your energy field, chakras, and emotions cleared from what does not belong to you.

FAQ

Q: How does mindfulness meditation improve psychic abilities?

A: When you clear your mind, you start connecting strongly with your intuition, and you are more susceptible to your subtle senses.

Q: What scientific studies support the benefits of meditation?

A: The Harvard Gazette (source) and many more share scientific studies supporting the benefits of meditation.

Q: Why is meditation important for intuitive healers?

A: As an Intuitive Healer, you manipulate a lot of energy, from reading it to cleansing it, as well as channeling it. Meditation is a powerful source for healing and releasing all the energy that does not belong to you.

Q: How does mindfulness enhance empathy and compassion?

A: By releasing and letting go of all negativity, you enhance your empathy and reduce compassion burnout. The best way to make this happen is by knowing how to both slow down and clear your mind when necessary. Mindfulness will help you learn how to reboot your brain when necessary.

Q: Can meditation help reduce stress and anxiety?

A: Absolutely, reducing stress and anxiety is one of the best benefits of meditation. Take a look at this article about the benefits of meditation.

Q: What are the best meditation techniques for mental clarity?

A: Meditations that focus on deep relaxation and clearing your mind are fantastic for clearing your mind. Check out a bunch of relaxing meditations here.

Q: How does mindfulness meditation improve spiritual connection?

A: When your mind is at ease, it becomes easier for you to, at least, feel the spirit near you through clairsentience, and from here, you will connect more and more.

Q: What are the key benefits of setting energetic boundaries?

A: Especially if you work with energy, you must set these boundaries so you have a proper energetic balance and you don't exhaust your energy.

Q: How often should one meditate for maximum benefits?

A: The amount of meditation depends on each person and their living situation. Check out this article about how much you should meditate.

Q: What are simple ways to start a meditation practice?

A: You need to find the desire to get started and simply take one step at a time. Start small and grow your way up from there. Check out these Beginner Meditations and these 5-minute Meditations.

Now, you know more about strengthening your psychic abilities through meditation. As with everything, it takes some patience and practice, but you will enjoy the process, especially if you don't rush yourself. Next week, we will be talking about the Kundalini awakening. Stay tuned for next Wednesday!

So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

I invite you to check earlier posts: eighth year, seventh year, sixth year, fifth year, fourth year, third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert

Leave a Reply Cancel reply

Fernando Albert

Welcome to Soul Guidance! Here you can read all about Fernando Albert, Psychic Medium, Healer & Author. He speaks English, Spanish, Galician, and Catalan. Fernando believes in constant learning and personal and spiritual development, so he has both attended and taught spiritual workshops around the globe. Fernando follows his life purpose in being of service to others. He dedicates himself full time to providing psychic readings, energy healings, and coaching and teaching others.