Soothing Meditation – A Guided Meditation for Serenity

Description

The Soothing Meditation will help you relax deeply

“The Soothing Meditation” is a guided meditation for beginners that will help you reach a deep state of relaxation. After listening to this meditation, I assure you that you will feel more serenity and inner peace. Receive the peace you need. You will realize that this centers on relaxation; therefore, you can relax even if you are restless. You do not need experience in meditation, you only need to set aside some time, find a comfortable place, and follow the sound of my voice.

To get started in meditation, you only need to meditate. You don’t have to do anything special, and you don’t need any sort of equipment. If you want a hand, you can always play a guided meditation such as “The Soothing Meditation” because you will learn how to relax properly. It is good that you invest some time, especially at the beginning (as with everything), so you can get used to the relaxation process. You will have a long, and super easy one in this journey.

You can start including meditation as part of your day-to-day routine. Perhaps at first, you need more time, but as you improve, you will be able to find ways to relax super fast and enter the mental restorative state of meditation. As with everything, practice makes the champion… you can get started today with “The Soothing Meditation.”

Curious about my voice? Feel free to take a listen below!

Characteristics for “Soothing Meditation”

• This guided meditation lasts about 60 Minutes.
• It includes Theta Brainwaves for more profound relaxation and better visualization.
• It’s both a Healing and Relaxation meditation. This meditation is suitable for Beginners. This option belongs to the original “The Classics” group of guided meditations.
• All meditations are charged with White Light and good intentions for a magnificent result.

So, once you finish, take notes of all your experiences, and ponder over your venture. Get the most out of “The Soothing Meditation” a super easy meditation for beginners where you will meet with serenity through a very long and profound relaxation.

Why getting started to meditate?

I like to say, “When there is a wish, there should be a will,” because when you take action, you start to materialize the transformation you are seeking. For example, you claim you are not good with meditation, right? Wrong! It doesn’t matter, everybody is as good at meditation as they practice it. No Karate master reached the top without a sensei, do they? A Tibetan monk first learns how to meditate, then they become what they invest their life in meditation.

Everybody needs to meditate because of its multiple health benefits (Source: National Library of Medicine) as well as mental, emotional, and spiritual levels. You say you have no time to meditate? Even more reason to do so! You can always sacrifice 30 minutes worth of social media and cat videos a day… Think about it, if you meditate, you might even find more time to invest in what you love because you will feel better, and manage more.

Experience a Powerful Guided Meditation with Fer

Firstly, every person who tries one of these meditations has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.

Therefore, please, remember that you only need to set clear intentions before starting guided meditations, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!

I hope you experience “The Soothing Meditation” and have a wonderful time!

FAQ

Q: How long does the meditation last?

A: “The Soothing Meditation” is a two-session 60-minute meditation where you will go deep in relaxation.

Q: What are Theta Brainwaves?

A: When entering the theta state, you will feel extremely at ease. The frequency range of theta brainwaves is 3.5–6.75 Hz. Theta state is associated with creativity, intuitive knowledge, and dreams promoting visualization and materialization capabilities. By including these waves in guided meditations, you can create a neural duplicate of these waves as if your brain generated them.

Q: What should I do before starting the meditation?

A: Take a few moments to let go of all worries and concerns, and allow yourself to receive. Make sure to open up completely since this is your moment, honor it.

Love & Light,

Fernando Albert.