How to Be Above Negativity and Surround Yourself with Positivity

We all experience negativity in our spirit occasionally: a toxic colleague at work, an abundance of self-doubt, or sometimes the pressure of bad news from around us. But you can break this energy. It’s not about avoiding challenges but breaking energy and restoring your inner peace.

As you resonate with light and higher awareness, you do not simply exist. You thrive in clarity, balance, and grace.

Here in this blog, you’ll discover how to:

• Know the origins of negativity: emotional, mental, and energetic.
• Employ spiritual means to eliminate negativity and lift your vibration.
• Guard your energy by being mindful and grounded.
• Develop a positive attitude even in difficult situations.

Let’s examine how to handle negativity, purify your energy, and welcome you to the harmony that always exists within you.

Understanding Negativity and Its Impact

Whenever we aim to release negativity, we need to understand how it operates subtly in our emotions, actions, and energy body. Then, we can stop negativity from affecting us.

Why We Experience Negativity in Life

Negativity is not your enemy; it’s a mirror. It reflects what still needs healing and understanding within. In this human experience of duality, both light and shadow are teachers.

When we resist negativity, it grows. When we look at it with compassion, it becomes wisdom.

The Role of Duality in Human Experience

We live in a world of contrast—happiness and misery, love and fear, peace and chaos. This duality teaches your soul how to expand. Accepting it brings balance and deep emotional freedom.

Spiritual Insight: Negativity calls you to find the unmovable light within yourself.

Where Does Negativity Come From?

Negativity does not occur randomly; it builds up from emotional wounds, low energy, and disconnection from our higher self. Now that we know its origin, we can heal from it.

Emotional and Energetic Roots of Negative Feelings

Negative energy is composed mostly of bad feelings and unresolved experiences. They reduce your vibration and warp your perception over time. With mindfulness and energy cleansing, you can let them go.

How Over-Grounding and Disconnection Can Create Imbalance

We disconnect from our spiritual essence when we’re too attached to the physical world, focusing only on material problems or logic. This over-grounding results in mental fatigue and emotional weightiness.

Tip: To balance your life, spend at least 10 minutes a day outside. Allow your breath to unwind while you align your energy with that of Earth and sky. 

The Energetic Nature of Negativity

All things in the universe are energy — including negative thoughts and feelings. When we realize that we see negativity as energy, not as a force against us, we can then consciously begin to shift it.

Understanding Negativity as Energy, Not a Being

Negativity is not some monster from external sources. It is merely energy at low vibration. You can transform it by increasing your vibration with purpose and consciousness.

How Your Mindset Determines Your Emotional Vibration

The more you think about gratitude, the more you notice blessings. Remember these for a positive outlook:

• Begin each day by saying, “I am calm, centered, and grateful.”
• When triggered, pause and breathe instead of responding.
• Visualize yourself surrounded by golden protective light.

“I radiate light that dissolves all negativity around me.”

Check Positivity: It’s Time to Have the Right Energy on Your Side and Empower It for simple ways to stay aligned with light.

How Negativity Works and How You Can Overcome It

Negativeness thrives when you’re unaware. As we grow more compassionate and conscious, it becomes much less powerful. Let’s discuss coping with outside and inside negativity.

Dealing with External Negativity

You can’t control the world, but you can control your response. Around bad individuals or bad energies:

• Imagine a light bubble around you.
• Do not overexpose yourself to negativity..
• Practice compassion over confrontation.

Healing Inner Negativity Through Awareness and Self-Compassion

Inner negativity is often disguised behind fear or self-criticism. Healing begins with acknowledgment.

Remember! Awareness releases energy that judgment binds.

If you are ready to welcome more joy and light into your life, look at Complete Healing: Positive Energy to the Core with Fernando. It’s a lovely way to reconnect with your inner peace and energize your positive vibration.

When Negativity Comes Through Illness or Pain

Even in moments of pain or sorrow, we can opt for peace. Suffering is a sacred teacher if we remain in touch with gratitude, patience, and inner light.

Finding Peace and Strength During Illness

Physical pain can create emotional storms. Yet even during illness, you can find light within your resilience. Your body might hurt, but your soul is intact. Look at what still feels good, works, and brings delight.

Staying Connected to Gratitude and Light During Tough Moments

Even illness can be a holy mentor. Rejoice in the lesson that it teaches. In periods of depression, try these habits to increase energy:

1. Relax and visualize a healing light of gold coming in with each breath.
2. As you exhale, visualize yourself releasing fear, tension, or pain. 
3. Whisper these statements into your ear: “I am healing. I am safe. I am whole.“

Want to learn more? Read The Effects of Negativity to learn about the role of emotional energy in well-being.

Everyday Energy Hygiene: Protecting Your Vibration

Just as we tend to our physical body every day, our energy also must be cleansed and protected. Small mindful rituals keep you in clarity, joy, and spiritual alignment. 

Be Mindful of the Media and Conversations You Consume

What you put into your energy matters. Negative news, gossip, or judgmental conversation can leave you drained. Opt for positive content that feeds your spirit.

Practice Energy Cleansing and Grounding Meditation

Daily energy hygiene keeps your aura bright and balanced. Try these practices to maintain a radiant and balanced aura:

• Morning: Burn incense or sage to begin the day with purpose.

• Midday: Breathe deeply, or just walk outside.

• Night: Imagine a white light shower cleansing all negativity.

Remember: Cleansing isn’t to escape, it’s about realigning with light.

Final Thoughts: Rising Above Negativity

To rise above negativity is not about denying it, but choosing light when darkness calls. Every moment is a new chance to re-align with peace, thanksgiving, and love of self.

Shift Focus from Problems to Lessons

Negativity shifts once you stop asking, “Why me?” and start asking, “What is this teaching me?”

Growth happens in unease—every shadow conceals a hidden light.

Remember You Are Always in Control of Your Energy

You are not powerless—a controller of your vibration, the holder of peace even amidst chaos.

“I stand above negativity. My energy is pure, peaceful, and unshakeable.”

There will always be negativity in the world, but it does not have to live inside you. Every moment allows you to return to peace, remember light, and share it. You are not what scares you or hurts you — you are who gets up.

“I rise in light. I choose peace. I choose to be above negativity — today and always.”

Ready to expand your light and strengthen your energy field? Join Profound Healing with Fernando to clear out emotional blockages, harmonize your aura, and bring forth your highest energy.

And there really is no more thinking about it!

And there really is no more thinking about it. In the end, the key is that it is a mental state that you can control if you put in the effort. No one succumbs to total negativity if that person doesn’t want to. Next week I’m going to talk about another somewhat complicated topic; nightmares. Nobody, or almost nobody, likes nightmares, and they can be terrifying, especially for an adult. Yes, yes, adult, since although the nightmares of the little ones are full of terrible monsters, in most cases, there is an innocence behind them. But all this in a week! I will tell you next week. (If you missed March’s forecast) I am pretty sure you are going to enjoy the read! See you next Wednesday!

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I invite you to check earlier posts: fourth year, third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert