Most of the time, the first step to taking care of ourselves is to ask ourselves, “How do I really feel?”. In the middle of our hectic lives, we forget that mental, emotional, and spiritual equilibrium are all key elements of well-being beyond physical wellness.

And the rest of us lose balance incrementally when one part of us is tampered with. The thing is that your body is not merely your physical self; it is the holy vessel in which your energy, emotions, and soul’s purpose are housed.

Fernando invites you to unwind, breathe, and tune back in to yourself this week. Let’s take a look together at how to bring spiritual alignment, awareness, and gratitude into your daily, that kind of wellbeing that gets to change the way you get to show up to the world and radiates from the inside out.

Beyond Health: The Meaning of True Well-Being

Physical well-being, such as getting adequate sleep, working out, or eating well, is what many commonly consider when they hear the term “well-being.” However, there is only so much more. It is being at peace where the spirit, mind, and body exist in balance with each other.

Our body is a portal between the material and divine worlds, not merely a vehicle. Spiritual development is rendered difficult by the lack of a grounded, healthy body. Taking care of our physical needs is a loving thing for oneself that the spirit inside us can do.

No one on a spiritual path can afford to disregard their body as it is the only door through which they can experience higher consciousness, compassion, and mindfulness. Body and spirit can integrate to enable spirituality, health, and wholeness.

Take some time to learn the Principle of Vibration if you wish to see how everything is related to energy. It describes how your energy and emotions create your reality.

The Road to Well-Being Is Easier Than You May Believe

Good health does not have to be complex. The beginning is knowing who you are and what you desire. What, to you, does balance look like? Once you are aware, you begin to align your thoughts, feelings, and actions.

The Hermetic Principles, specifically the Laws of Vibration and Polarity, reminding us that flow is the product of balance, are often called to mind by Fernando. As you start finding equilibrium in your body, mind, and spirit, motivation and self-esteem will follow automatically.

Occasionally, you will fall ill, possibly due to illness or stress. But this is the exact point when your body requires kind and gentle care. Remember that each effort at recovery you undertake, however small, is a spiritually brave action.

Do you have a desire to know how the balance of energy influences your thoughts? Find deeper alignment using The Principle of Mentalism.

The Balance of Mind, Body, and Spirit

Unbalance is caused by ignoring one part of your life, mental, spiritual, or physical. Giving equal attention to each three is an absolute measure of physical, mind, and spirit harmony.

Your mind is sharper when your body is well. Your soul is calm when your mind is without anxiety. This give-and-take arrangement keeps your body and mind healthy in proportionate balance.

During moments of stress or fatigue, pause and hear. Your body is calling you back to centering, but why? Simple self-care practices like deep breathing, mindful walking, or just sitting quietly for a few moments might help you to bring your inner equilibrium first.

Listening to Your Body and Breaking Through Obstacles

Your body is communicating in the form of energy as a language. It is speaking to you of feelings, memories, and even the authority of words. If you’re not listening to it, mats of energy will accumulate that will not only impact your physical well-being but also your spiritual well-being.

Start by tuning into the way your body feels, especially if you are depressed, anxious, or closed down. You can tap into what needs to come out through meditation, stretching, or even thought. You will feel more cheerful and clear as you let go of stale energy. 

If you’re wondering how dreams and meditation can heal those buried emotions, check out the Lucid Dreaming Course with Fernando. It offers deep insights into connecting the subconscious with spiritual growth.

The Function of Sleep, Astral Experiences, and Dreams

Sleep is utilized by the body to restore the soul and re-start the mind, and to cure the body. Dreams are communications from the paranormal, which quite often lead us by emotions we avoid in the daytime.

An unbalanced or even blocked Third Eye chakra might be the cause of insomnia or forgotten dreams. Having the best out of your sleep also boosts your psycho-emotional well-being and emotional grounding.

Higher wisdom can be attained by means such as astral travel and dreams. They enable you to expand your consciousness and feed your spiritual health by giving you the power to explore your consciousness outside the material world.

Go to Astral Travel and Spiritual Health to discover how to begin this beautiful inner journey and experience the magic of the astral plane in a safe manner.

Positivity, Self-Love, and Gratitude

The basis for being well is self-love and gratitude. You can increase your frequency and bring in healing energy if you like your body, flaws and all. The Law of Vibration is stimulated by gratitude, which makes the good things in your life bigger.

Whether you’re having issues with your health, try to love yourself. Visualize healing and peace moving into all your body cells as light passes through them. The Principle of Mentalism, reminding us that we are what we think, is closely related to this mind concentration exercise.

Take a few minutes to check this Meditation for Self-Love. It is a soothing exercise that charges you and brings emotional peace and thankfulness.

A Morning Meditation for Your Health

Fernando has designed a special meditation called “Perfect Version of Yourself”. You can wake up as your best self, body, mind, and spirit, by doing this morning visualization exercise.

With concentrated breathing and supportive images, this wellbeing meditation guides you to imagine your best self, balanced, confident, and radiant. Repeating it once more brings your feelings and perceptions increasingly into alignment with the world you would like. 

Well-being: Why Body, Mind, and Spirit Matter

Most of the time, the first step to taking care of ourselves is to ask ourselves, “How do I really feel?”. In the middle of our hectic lives, we forget that mental, emotional, and spiritual equilibrium are all key elements of well-being beyond physical wellness.

And the rest of us lose balance incrementally when one part of us is tampered with. The thing is that your body is not merely your physical self; it is the holy vessel in which your energy, emotions, and soul’s purpose are housed.

Fernando invites you to unwind, breathe, and tune back in to yourself this week. Let’s take a look together at how to bring spiritual alignment, awareness, and gratitude into your daily, that kind of wellbeing that gets to change the way you get to show up to the world and radiates from the inside out.

Beyond Health: The Meaning of True Well-Being

Physical well-being, such as getting adequate sleep, working out, or eating well, is what many commonly consider when they hear the term “well-being.” However, there is only so much more. It is being at peace where the spirit, mind, and body exist in balance with each other.

Our body is a portal between the material and divine worlds, not merely a vehicle. Spiritual development is rendered difficult by the lack of a grounded, healthy body. Taking care of our physical needs is a loving thing for oneself that the spirit inside us can do.

No one on a spiritual path can afford to disregard their body as it is the only door through which they can experience higher consciousness, compassion, and mindfulness. Body and spirit can integrate to enable spirituality, health, and wholeness.

Take some time to learn the Principle of Vibration if you wish to see how everything is related to energy. It describes how your energy and emotions create your reality.

The Road to Well-Being Is Easier Than You May Believe

Good health does not have to be complex. The beginning is knowing who you are and what you desire. What, to you, does balance look like? Once you are aware, you begin to align your thoughts, feelings, and actions.

The Hermetic Principles, specifically the Laws of Vibration and Polarity, reminding us that flow is the product of balance, are often called to mind by Fernando. As you start finding equilibrium in your body, mind, and spirit, motivation and self-esteem will follow automatically.

Occasionally, you will fall ill, possibly due to illness or stress. But this is the exact point when your body requires kind and gentle care. Remember that each effort at recovery you undertake, however small, is a spiritually brave action.

Do you have a desire to know how the balance of energy influences your thoughts? Find deeper alignment using The Principle of Mentalism.

The Balance of Mind, Body, and Spirit

Unbalance is caused by ignoring one part of your life, mental, spiritual, or physical. Giving equal attention to each three is an absolute measure of physical, mind, and spirit harmony.

Your mind is sharper when your body is well. Your soul is calm when your mind is without anxiety. This give-and-take arrangement keeps your body and mind healthy in proportionate balance.

During moments of stress or fatigue, pause and hear. Your body is calling you back to centering, but why? Simple self-care practices like deep breathing, mindful walking, or just sitting quietly for a few moments might help you to bring your inner equilibrium first.

Listening to Your Body and Breaking Through Obstacles

Your body is communicating in the form of energy as a language. It is speaking to you of feelings, memories, and even the authority of words. If you’re not listening to it, mats of energy will accumulate that will not only impact your physical well-being but also your spiritual well-being.

Start by tuning into the way your body feels, especially if you are depressed, anxious, or closed down. You can tap into what needs to come out through meditation, stretching, or even thought. You will feel more cheerful and clear as you let go of stale energy. 

If you’re wondering how dreams and meditation can heal those buried emotions, check out the Lucid Dreaming Course with Fernando. It offers deep insights into connecting the subconscious with spiritual growth.

The Function of Sleep, Astral Experiences, and Dreams

Sleep is utilized by the body to restore the soul and re-start the mind, and to cure the body. Dreams are communications from the paranormal, which quite often lead us by emotions we avoid in the daytime.

An unbalanced or even blocked Third Eye chakra might be the cause of insomnia or forgotten dreams. Having the best out of your sleep also boosts your psycho-emotional well-being and emotional grounding.

Higher wisdom can be attained by means such as astral travel and dreams. They enable you to expand your consciousness and feed your spiritual health by giving you the power to explore your consciousness outside the material world.

Go to Astral Travel and Spiritual Health to discover how to begin this beautiful inner journey and experience the magic of the astral plane in a safe manner.

Positivity, Self-Love, and Gratitude

The basis for being well is self-love and gratitude. You can increase your frequency and bring in healing energy if you like your body, flaws and all. The Law of Vibration is stimulated by gratitude, which makes the good things in your life bigger.

Whether you’re having issues with your health, try to love yourself. Visualize healing and peace moving into all your body cells as light passes through them. The Principle of Mentalism, reminding us that we are what we think, is closely related to this mind concentration exercise.

Take a few minutes to check this Meditation for Self-Love. It is a soothing exercise that charges you and brings emotional peace and thankfulness.

A Morning Meditation for Your Health

Fernando has designed a special meditation called “Perfect Version of Yourself”. You can wake up as your best self, body, mind, and spirit, by doing this morning visualization exercise.

With concentrated breathing and supportive images, this wellbeing meditation guides you to imagine your best self, balanced, confident, and radiant. Repeating it once more brings your feelings and perceptions increasingly into alignment with the world you would like. 

Develop the daily practice of using it first thing in the morning to support your body and mind and direct your energies. You will be centered, shining, and ready to ride in harmony with the day.

Remaining Balanced with Yourself

Lifestyle spiritually fit is a daily practice and not a gesture. We are called to choose to align, care for our bodies, quiet our brains, and open our hearts every morning.

You are at peace with who you are when you embrace spirituality and overall health. You move closer to the higher power within you with every small manner in which you love yourself, such as with mindful eating or gratefulness.

As Fernando beautifully says,

“To care for your body is to honor the divine energy that flows through you.”

Keep Moving Forward on Your Wellness Path

The road to genuine well-being is one of love, appreciation, and consciousness. It’s a road of valuing your place in life itself and keeping in honor every aspect of being who you are.

Ready to deepen your journey, find Fernando’s range of guided meditations and spiritual teachings that feed body and soul.

Ready to balance body, mind, and spirit? Experience Fernando’s Guided Meditations for Complete Well-being.

Experience peace, energy, and emotional balance every morning. Get your copy of The Perfect Version of Self – Wellbeing Meditation here.

I’m sure you will enjoy it!

The path to perfect health.

As you can see, it is much simpler than it seems. With these few details, you can already make a difference. However, this is a lifestyle, not a temporary diet. If you put this together with the other accurate advice on having optimal health, you will always enjoy well-being that will also affect you mentally and spiritually. Next week, as I told you, I bring you the meditation, more than anything to make it official. But all this in a week. I will tell you next week. Did you listen to the Forecast for November 2021 yet?. I am pretty sure you are going to enjoy the read! See you next Wednesday! So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now! I invite you to check earlier posts: fifth year, fourth year, third year, second year, first year.

Love & Light, Lots of blessings and abundance your way! (Home) Rev. Fernando Albert