Focus on the Sensations of your Body – A Self-Awareness Meditation for Aphantasia

Description

Focus on the Sensations of your Body and feel yourself deeply.

Here you will focus on the sensations of your body by starting with your breath, followed by physical heaviness and lightness. From here, you will feel the sensations of cold and hot with a healing approach, and finally, the feeling of pleasure. With this meditation, you’ll get self-awareness about your physical body, and how it functions. By understanding better your body, you will be more connected to it, promoting greater health and prevention.

Take this physical body relaxation as a powerful way to understand better how it feels to be in your body. It may sound redundant, but it is likely that you go through life paying further attention to your surroundings and goals, than to your physical body, the very vehicle of your soul to drive through this human experience. If you are more aware and connected with your body, you will be able to get even more out of life.

If you have a hard time meditating because you cannot picture things in your mind, you will find that this is a fabulous meditation for aphantasia: focus on the sensations of your body from stimulation generated by following the directions of my voice.

Curious about my voice? Feel free to take a listen below!

Characteristics of “Focus on the Sensations of Your Body”

• This meditation lasts about 6 minutes
• It includes Theta Brainwaves for more profound relaxation and better visualization.
• It’s an Aphantasia and Self awareness meditation.
• All meditations are charged with White Light and good intentions for a magnificent result.

So, once you finish, take notes of all your experiences, and ponder over your venture. Get the most out of “Focus on the Sensations of your Body,” a short physical body sensation meditation that will enable you to feel more connected with your physical self.

Your Physical Body should be your Ally, but you need to be its ally also!

I could make several blog articles about this topic, but this is just a couple of paragraphs in a guided meditation for you to have something to read since I love writing. However, I want to share something that often is overlooked. You know the drill for proper body, mind, emotions, and spirit care you need to invest, but there is more. How about awareness? It is not about taking you for granted your body, that is obvious too, but it goes deeper than that, keep on reading…

It is about knowing how your body feels, for example, when feeling something warm, don’t simply think “it’s warm” as the reception of the nervous impulse’s sign sent to your spinal cord. It is about being present in the moment, and deeply feeling the sensation, taking that entire second to feel it entirely versus sharing it with something else. If you get used to this degree of perception, you will be able to tell clearly if your physical body is fighting a virus, if you need to specifically focus on stretching an area of your body, etc.

Experience a Powerful Guided Meditation with Fer

Firstly, every person who tries one of these meditations has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.

Therefore, please, remember that you only need to set clear intentions before starting guided meditations, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!

I hope you experience “Focus on the Sensations of your Body,” a guided meditation focused on physical sensations, and have a wonderful time!

FAQ

Q: What should I do before starting the meditation?

A: Take a few moments to let go of all worries and concerns, and allow yourself to receive. Make sure to open up completely since this is your moment, honor it.

Q: What are Theta Brainwaves?

A: When entering the theta state, you will feel extremely at ease. The frequency range of theta brainwaves is 3.5–6.75 Hz. Theta state is associated with creativity, intuitive knowledge, and dreams promoting visualization and materialization capabilities. By including these waves in guided meditations, you can create a neural duplicate of these waves as if your brain generated them.

Q: Can I experience “Focus on the Sensations of your Body” if I can’t picture images in my head?

A: This meditation for self-awareness is suitable for Aphantasy, the inability to picture images in your head. In this journey, you will mainly be feeling different physical sensations as you follow the directions of my voice. There will be a moment where you will feel a deeper connection with your physical body, so even if you can picture things, you will love this journey!

Love & Light,

Fernando Albert.