Focus on the Sensations of your Body

Description

Focus on the Sensations of your Body – Self Awareness

Here you will be focusing on the sensations of your body by starting with your breath, followed by a physical heaviness and lightness. From here, you will feel the sensations of cold and hot with a healing approach, and finally, the feeling of pleasure. With this meditation, you’ll get self-awareness.

Characteristics for “Focus on the Sensations of your Body”

• This meditation lasts about 6 minutes
• It includes Theta Brainwaves for more profound relaxation and better visualization.
• It’s a self-awareness meditation.
• All meditations are charged with White Light and good intentions for a magnificent result.

I invite you to check out this video below, so you learn a little more about these:

So, once you finish, take notes of all your experiences, and ponder over your venture.

Experience a Powerful Guided Meditation with Fer.

Firstly, every person who tries one of these meditations has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.

Therefore, please, remember that you only need to set clear intentions before starting guided meditations, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!

Love & Light