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A Deep Dive Into Past Life Regression Therapy: What to Expect and How It Heals
- Fernando Albert
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How Past Life Regression Therapy helps with "problems with incarnation"
Hi there! I am pretty sure you have heard about past life regression, haven't you? Today, we are going to take a quick overview of this type of therapy. There is a lot, like a lot, to the subject; however, today's article is more like an overview to bring some awareness.
Talking about awareness, did you have the opportunity to listen to September's Tarot Reading? I hope you also give a try to the meditation, "The Devil tarot card," because it is a fantastic opportunity to connect with yourself and release the lies you thought about yourself.
Take it with past life regression therapy as connecting with yourself, but in past lives! Yes, you can have access to that because your past lives are stored in your Akashic Records and, at a certain level, in your subconscious memories. This will bring significant improvements to your current life and will make you stronger.
The Purpose and Benefits of Past Life Regression
Past life regression meditation enables you to have easy access to experience a connection with important past lives. This is perhaps one of the easiest ways to connect with one of your past lives; however, past life regression hypnotherapy guided by the practitioner will take you deeper.
Take a quick look at why a past life regression therapy session can be a good idea for you:
- You have the opportunity to let go of unexplainable fears and phobias.
- You can better understand the reason that vicious circles or recurring situations happen in your life.
- You will be able to deeply reflect on important soul memories that can help in this lifetime.
- You can understand karmic circles and how to finally bring closure to them.
- A soulmate past life regression can uncover moments in past lives that made your connection so strong.
- You can heal a heavy heart that you simply can't let go of by learning the origin of this pain.
- If you love exploring, you may find an interesting past life and learn something useful for this one.
These are just to name a few, but as with everything, expanding your wisdom, especially about yourself and your history, can indeed play a significant positive role in your life and make you stronger by bringing your strengths from past lives.
As you experience life, you will find moments, persons, situations, places, and even events that you can deeply relate to. A lot of times, you cannot explain how, even if you don't believe in reincarnation, but past life memories can arrive with power.
The more you get to know yourself, the stronger you become, and the easier it is for you to access your talents. Who says that you have to stick only with this lifetime? You have made great mistakes but also great things in the past, so why not harness them today?
How does a past life regression session work?
There are a few different ways to experience a past life regression. Normally, you want to go the long way, have a practitioner guide you during the entire session, with a proper rapport built up at the start, with good post-session therapy, for the right integration. Normally, these sessions can last between 2 and 4 hours, but ideally, if you go this deeply, you want to leave the rest of the evening for reintegration.
I am sure you are wondering if past life regression can be done online, and the answer is definitely! The session will be as effective, and it could take as long as 2-4 hours, but instead of traveling to the practitioner's office, you will do it online. You still want to set aside a generous amount of spare time after it for reintegration. It is down to a matter of preference, in-person versus remote.
There is one more option, too, which is through self-hypnosis or even meditation. This one is quite convenient, especially if you cannot invest 2-4 hours or you cannot find anything within your budget for that amount of time. You need to simply sit/lie down and follow the instructions during the journey.
The downside of guided meditation, or even self-hypnosis, is that you may need to have some practice as far as focus and clearing your mind, allowing yourself to go deeper into a trance, detaching your consciousness from this plane, and opening up to receive wisdom from your past lives.
You should give the meditation above a try, as I have had people report a significant amount of success while being easy to do, and the meditation is super easy to use, even if you are a newbie. Plus, you can try as many times as you want, as you can play the file anytime you want.
Does past life regression actually work? What to experience in a session
First of all, as with everything, you need to be open-minded and allow yourself to be guided. Remember, you cannot enter a state of hypnosis unless you want to; plus, you never lose your consciousness, so you are in control at all times.
The experience differs among persons, sensitiveness, and openness, but ultimately, everybody should experience something, if not right away, down the line. It is important you don't go expecting to see a lot of stuff, and yet alone, to expect to see some specific stuff because you believe it was you in the past. You will receive the information you need the most.
Keep in mind, you can perceive information in many ways, so you don't want to simply expect to "see" or to "hear" something; instead, simply be willing to receive what you need, and you will receive.
Some people see a lot; for example, clairvoyants will easily get a lot of information, making it an awesome journey. But even if you suffer from aphantasia, you will also experience and receive information through sensations and emotions. Seeing multiple past lives is also common. You don't need to strain to remember all; you may explain out loud as you explore or discover more when you ponder later.
You will experience personal breakthroughs at a soul level, feeling very connected and finding understanding for unexplainable events in your life. You will have an understanding of why a certain place called upon you for your entire life, or why you feel so elevated in certain places. This can be an awesome experience, for example, for a starseed soul to see our planet of origin, or someone learning they took part in a historic event they resonate very much with.
After the session, reintegration is imperative because it yields many "aha moments." As I shared above, you don't need to retain all right off the bat because you will mainly get the essence of things. However, you planted a seed, and that seed will grow. In the next days and nights, you will continue to receive additional wisdom and have more understanding about why certain things.
Conclusion
Now you have a very solid idea about past life regression. From here, it is about your experience and how much you are willing to explore. If you want, you can start small with meditation as shared above, or you can go all the way.
Make sure, if you go online or in person, to feel comfortable with the practitioner. You want and will be vulnerable, so you need to be safe, and the facilitator needs to make sure to hold proper space. There are some ethical guidelines to follow, including holding space, safety, privacy, and having the right energy to be available for you while experiencing your past life regression.
You might be wondering if I offer past life regressions, and you probably didn't see them in the store. I may offer this session depending on the needs and situations, so if you are interested, please reach out, and we'll talk about it.
FAQ
Q: What is Past Life Regression?
A: Past life regression is a technique that helps you access and explore past life memories through hypnosis.
Q: How does a regression session work?
A: First, you will receive guidance to relax and focus, ideally in a hypnotic state where you can access memories, sensations, emotions, and experiences from the past. The purpose is for you to observe, understand, and connect these past moments with what you need today.
Q: Will I remember everything from the session?
A: Yes, you should be recalling all or most of the session. You will not be in a deep trance or hypnotic state, so you will be guided and aware through the process as you are guided.
Q: Can I choose which past life to visit?
A: No, your subconscious mind and Spirit Guides will know what past life serves your greater purpose for current healing and understanding in this lifetime.
Q: Is Past Life Regression safe?
A: If you are mentally stable, past life regression is generally safe. However, there could be potential risks in terms of unlocking certain complicated memories, as well as you misinterpreting a past life and generating a false memory.
Q: How long does a typical session last?
A: A session can last between two and four hours. It depends on the practitioner and also on the goal of the session. This includes the entire session, including building rapport, explaining the process, and performing the session.
Q: Can the session be done online via Zoom?
A: No, these can be done in person as well. Furthermore, you may do this through self-hypnosis and with guided meditation, but it will differ if you work with your therapist while you explore your past lives.
Q: What should I prepare before the session?
A: Normally, it is recommended not to drink alcohol and have a good night's sleep. Plan around the session, especially after, so you can have both some retrospection and introspection.
Q: Do I need to believe in reincarnation for it to work?
A: No, you don't really need to believe in reincarnation; the process will still work the same way if you are open to receiving. If you don't believe, you might simply interpret it as digging deep in your subconscious mind.
Past Life regression can be quite fascinating, so if you are curious, don't hesitate to get yourself a session; it will significantly pay off. The subject for next week is a delicate but important one, and this one is the fear of being forgotten. Perhaps not the typical subject, but a couple of you wanted to read my take on it and what I got from Spirit, so let's go with that! Stay tuned for next Wednesday!
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Love & Light,
Lots of blessings and abundance your way! (Home)
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