The Sleep Clock – A meditation to aid Sleep

Description

The Sleep Clock’s alarm is calling you for sleep

There is an “alarm clock” at the Dreamworld ringing for you, and it doesn’t have a snooze button. The sleep clock meditation will enable you to reach a night of deep sleep and awaken you in your dreams. If you need to let go and fall asleep, you will enjoy this guided meditation very much. In the same way that you subconsciously learn that your alarm means “time to wake up,” you will also learn to hear this alarm that says, “It’s time to sleep properly.”

Enjoy a beautiful journey that contains Delta Brainwaves, which will put you to sleep and wake you up feeling rejuvenated (practice it on your own). These are naturally produced by your brain during deep sleep, a dreamless state that promotes both mental and physical recovery. Your brain will believe that you are in a deep state of relaxation if you listen to these waves, which will make it much easier for you to enter a profound guided sleep. This is a fantastic sleep-aid meditation, also fantastic for deep relaxation.

One fantastic thing about this dream meditation is that it works better the busier your mind is. So, even if you think you have a very complex and racing mind, give it a try to “The Sleep Clock” and you will see what a profound sleep you can enjoy.

Curious about my voice? Feel free to take a listen below!

Characteristics of “The Sleep Clock”

• The sleep clock meditation lasts about 9 minutes.
• It includes Theta Brainwaves for more profound relaxation and better visualization.
• It’s a Sleep Meditation.
• All meditations are charged with White Light and good intentions for a magnificent result.

So, once you finish, take notes of all your experiences, and ponder over your venture. Get the most out of “The Sleep Clock,” a fantastic meditation for sleeping that brings profound relaxation as you let go completely and awaken in the dream world.

The value of getting enough sleep

Don’t undervalue the importance of getting enough sleep; it’s growing harder to find good sleep in our society, a growing and concerning issue. Unproper sleeping at night has numerous negative health effects, such as persistent fatigue, trouble concentrating, and cardiovascular and brain issues (source: Mayo Clinic). So it’s time to change it! But sometimes it’s easier said than done, which is where this anxiety and sleep meditations come in handy.

“The Sleep Clock” is meant to help you sleep deeply and restfully. One of those mornings when you wake up feeling rejuvenated and with a clear head. The wonderful thing about this meditation is that it allows you to have a really relaxing, nearly sleep-inducing meditation to relax session. You will be able to enter the dream world, and if you are into lucid dreaming, you can find this one as a powerful aid as well.

Experience a Powerful Guided Meditation with Fer

Firstly, every person who tries one of these meditations has a fabulous experience. Hence, super easy-to-do guided meditations filled with love, light, and beautiful intentions for you to get the most out of them.

Therefore, please, remember that you only need to set clear intentions before starting guided meditations, and then let go completely and allow yourself to have. Finally, don’t forget you will fill your existence with highly positive energies!

I hope you experience “The Sleep Clock,” a powerful sleep aid meditation that will escort you to the dream world.

FAQ

Q: What makes this meditation unique?

A: Something unique about this meditation for sleep and healing, “The Sleep Clock,” is that you will experience profound healing while you relax and go deeper into a dream-like state as you fall asleep peacefully. You will trick your subconscious with a different type of alarm that wakes you up in the dream world.

Q: Can I use these meditations during the day?

A: You may choose to listen to these meditations to experience a relaxing journey. While these aim for sleep, you can just relax; this way, you will be able to get to the end of the journey. “The Sleep Clock” meditation is meant to program you for sleeping, so this one, in particular, is also good for naps.

Q: What are Delta Brainwaves?

A: Delta waves are the slowest recorded brain waves in humans, between 0.5 and 4 hertz. They are associated with the deepest levels of relaxation and restorative, healing sleep, yielding to improved immunity, reduced stress levels, and increased longevity.

Love and light,

Fernando Albert.