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Fear: Why do we need to learn to live entirely above this emotion?
- Fernando Albert
Table of Contents
Why does overcoming fear spiritually matter so deeply in our lives?
Everyone experiences fear, ranging from minor daily concerns to overwhelming emotional anxieties. However, from a spiritual point of view, fear is not just a response; it is a dominant force which affects your decisions, restrains, aspirations, and, in most cases, determines your identity.
Everyone wants to live in peace, however, it becomes impossible if your mind, heart, or energy body is dominated by fear.
As we progress to conquer fear from a spiritual perspective, we eventually realize that fear is not against us. In fact, it is a messenger. It shows frequently to inform us, direct us, and push us to wake up. However,if you do not understand the fear, it silently influences your physical, mental and spiritual health.
The article is about seeing fear through the spiritual eye, understanding its true nature, and how to live without fear.
Understanding Fear as a Universal Energy
Fear has been one of the oldest energies since the beginning of the Universe. Similar to love, it is there in the world to serve a certain purpose. From a spiritual point of view, fear and love are two different vibrations, one makes the space smaller and other one expands it.
| Fear is an energy of protection that, when understood, transforms into a pathway toward strength, awareness, and higher consciousness, the foundation of overcoming fear spiritually. |
Fernando Albert teachings on fear tells, we should not refuse our fear; rather, we need to look at it, understand it, and eventually, conquer it.
- Fear closes the energy that you have, whereas love opens it.
- Being aware changes fear into a clear understanding.
- You can learn from it without letting it control you.
The journey of overcoming fear spiritually is based on the fact that fear is part of human nature, but it is not meant to dominate your life. When you understand its spiritual significance, you are able to turn it into your strength.
Fear: Learn to Live Above This Powerful Emotion
Why does overcoming fear spiritually matter so deeply in our lives?
Everyone experiences fear, ranging from minor daily concerns to overwhelming emotional anxieties. However, from a spiritual point of view, fear is not just a response; it is a dominant force which affects your decisions, restrains, aspirations, and, in most cases, determines your identity.
Everyone wants to live in peace, however, it becomes impossible if your mind, heart, or energy body is dominated by fear.
As we progress to conquer fear from a spiritual perspective, we eventually realize that fear is not against us. In fact, it is a messenger. It shows frequently to inform us, direct us, and push us to wake up. However,if you do not understand the fear, it silently influences your physical, mental and spiritual health.
The article is about seeing fear through the spiritual eye, understanding its true nature, and how to live without fear.
Understanding Fear as a Universal Energy
Fear has been one of the oldest energies since the beginning of the Universe. Similar to love, it is there in the world to serve a certain purpose. From a spiritual point of view, fear and love are two different vibrations, one makes the space smaller and other one expands it.
| Fear is an energy of protection that, when understood, transforms into a pathway toward strength, awareness, and higher consciousness, the foundation of overcoming fear spiritually. |
Fernando Albert teachings on fear tells, we should not refuse our fear; rather, we need to look at it, understand it, and eventually, conquer it.
- Fear closes the energy that you have, whereas love opens it.
- Being aware changes fear into a clear understanding.
- You can learn from it without letting it control you.
The journey of overcoming fear spiritually is based on the fact that fear is part of human nature, but it is not meant to dominate your life. When you understand its spiritual significance, you are able to turn it into your strength.
Want to go deeper into its opposite vibration? Give a read to our guide and explore the energy of love .
Why Do We Feel Fear?
Fear is a part of the body’s built-in survival system, the fight-or-flight response. This mechanism protects us from danger, just like a gazelle running from a lion. The gazelle, however, does not overthink. It lives fully in the present moment. When a threat is gone, the fear disappears instantly.
Humans, however, carry the memory of fear. We replay the past, imagine future danger, and create fear where no real threat exists. This is where overcoming fear spiritually becomes important, distinguishing instinctive fear from the stories created by the mind.
| “Fear is a teacher disguised as resistance. Once you face it, it becomes your strength.” Fernando Albert |
When you are aware of this, you can overcome fear effectively.
Living in the Present to Dissolve Fear
Nothing can be a more powerful remedy against overcoming fear and anxiety than the present moment. Fear rarely lives in the now. It grows in memories, imaginations, and “what ifs.”
When you bring your awareness to the present moment, fear loses its grip.
- The now is quiet; fear is noisy.
- Breathing brings awareness back to the present.
- Presence stops fear from controlling your decisions.
Mindfulness, focused breathing, and grounding exercises are all ways that fear can eliminate fear and bring clarity. Awareness is the light that melts the darkness of fear.
For guided support, explore these calming meditations for controlling fear energy.
How Fear Blocks Spiritual Growth
Fear is not just a thing of emotions, it also affects your energy. If fear is a long-term one, it will cause a blockage of the Solar Plexus Chakra, the energy center that is mainly responsible for confidence, courage, and personal freedom. Because of this blockage, you doubt your self-esteem, run away from opportunities, or limit your life in order to keep it ”safe.”
Hence,overcoming fear spiritually is essential if you want to rise higher on the spiritual ladder. Spiritual progress needs the person to be open, trustworthy and brave enough to go beyond limitations.
To understand this energy center in detail, read more here and learn how fear affects your Solar Plexus Chakra.
Recognizing Rational vs. Irrational Fear
Not all fear is harmful. Some fear protects us, like being cautious while driving. But irrational fear restricts us and keeps us from living fully. It is necessary to know the difference between both, to manage it effectively.
Here is the simple breakdown:
| Type of Fear | Meaning | Spiritual Approach |
| Rational Fear | Real, physical danger | Respect it; act safely |
| Irrational Fear | Mind-made scenarios | Bring awareness; reframe thoughts |
| Intuitive Fear | Gut warning from higher self | Pause, listen, then choose consciously |
One of the ways of overcoming fear spiritually, is not to mix it up with other emotions, but to identify it as fear, to accept it and to involve yourself in it. It helps you understand the real purpose behind fear.
Breaking Free from Fear-Based Control
Fear is certainly among the simplest methods to have an impact on or dominate people. A fear that is shared by a group can shake up a person’s belief system, way of life, and even spiritual development. When you awaken to this truth, a shift begins. You stop accepting fear blindly and start questioning its source. This is part of spiritual awakening and fear, where awareness becomes a powerful tool for liberation.
Ask yourself deeper questions. Look within. Awareness breaks chains, while unconscious fear strengthens them.
If this part of the journey interests you, learn more about spiritual growth.
Living Above Fear: The Path to Spiritual Freedom
Fernando Albert often teaches fear as an illusion, not because it doesn’t feel real, but because fear disappears when you rise to a higher state of awareness. When we discuss fear vs love energy, we found that both cannot exist at the same vibrational level. When love rises, fear fades naturally.
- Observing fear weakens it.
- Love lifts your vibration above fear.
- Awareness turns fear into strength.
| Ask yourself: Which fears are silently shaping my life, and are they protecting me or limiting me? |
It’s not always easy to choose love instead of fear but this choice is always transformational. This, in fact, is the essence of overcoming fear spiritually. It takes your awareness to a level higher than fear and let love be the ruler of your life.
If you want to continue learning about the spiritual meaning of fear in detail, discover spiritual development courses by Fernando.
Wrap Up
Fear is something you might face throughout your whole life, however overcoming fear spiritually can provide you with the means that are effective not only with the mind but also with other aspects of your being. By using these spiritual tools such as awareness, presence, self-reflection and energy understanding, fear which used to be considered as an adversary gradually becomes a friendly guide. Once you conquer fear, you come back to your original state, having liberty, clarity and peace.
It is your essence that always leads you towards light. Fear simply shows you where more light is needed.
Access Fernando’s free guides, meditations, and courses designed to help you rise above fear and align with higher love energy.
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I invite you to check earlier posts: fifth year, fourth year, third year, second year, first year.
Love & Light,
Lots of blessings and abundance your way! (Home)
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