Tag: overcoming obsessive thinking
Are you a People Pleaser? An easy guide to go back to well-being
What is a people pleaser? If you are a "yes-person" who can't say no, you are a people pleaser. You need to take care of yourself, because you cannot be doing everything for everybody all the time. Sometimes, you need to put yourself first, especially if you don't want to say "yes."
How to detect and protect yourself with these 10 signs of trauma bonding
Trauma bonding in a relationship is a serious problem that, through these 10 signs of trauma bonding, you can start preventing and addressing today. Perhaps today is okay, but down the line, there is a possibility of facing challenges. Understand the 10 signs of trauma bonding and take action today.
Stop saying “I hate my life” with these 7 simple steps
If you say, "I hate my life," please know you have a lot of support here. Find out what you can do to start taking steps towards a more fulfilling life. You will not have to say, "I hate my life," anymore!
Fear of being forgotten: A spiritual approach to athazagoraphobia
Do you have a fear of being forgotten by friends or loved ones? Athazagoraphobia can be hard to deal with, but please know you are not alone. Let's have a spiritual approach to the subject together, and you will see that people around you have deep love for you.
Intrusive vs Impulsive Thoughts: A Spiritual Guide to Inner Peace
If you are worried about Intrusive vs impulsive thoughts, don't! Let's talk about the differences between intrusive and impulsive thoughts as well as how to approach them if you feel they are getting out of control. Take a step closer to mental mindfulness today!
Understanding existential depression: You too have a purpose and matter!
If you struggle with Existential Depression, please know that you are not alone, and here at Meditate with Fernando, you can find all the support you need. Take a look at today's article and start to feel better about your life. Don't forget you have a beautiful purpose, and it's time to get out of your existential depression.
Body Shaming And The Spiritual Damage It May Cause
Explore the harmful impact of body shaming, addressing its psychological, emotional, and spiritual consequences. Emphasize the importance of self-love, healing, and supporting others who suffer from body shame. Get some practical advice and personal insights.