Five minutes meditation: Little meditations between five and nine minutes.
Looking for a five minutes meditation? These are five to ten minute meditations, quick and direct. Maybe only five minutes and you want to get the most out of it. This meditation, or rather, meditations, will come great. From a meditation only focused on relaxation for those who are starting, to one that takes you to a cluster with an almost instantaneous relaxation for those who dominate your mind.
If you are more of a listener, here is the video that explains all, otherwise, continue reading!
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You can always read if you prefer than listening:
These guided meditations come with Theta brainwaves. These will help you reach a deeper level of healing and relaxation. It also comes with subliminal messages that will assist as arrive at a deeper level of healing while surpassing blocks from fear and limiting self-believes. This way, the most profound healing will occur within yourself. All five meditations are focused on healing and cleansing because they are powerful. Maybe you have only 10 minutes, and you want to get the most out from them. However, this meditation (or better said, meditations) will come in very handy. From a meditation focused on relaxation for starters to meditation with an extremely brief relaxation with a void visualization for those who own their minds!
Before we start, maybe you know nothing about meditation or spirituality. If you want to learn more about these, I have an article about spirituality, meditation, astral projection and more than I am sure you will enjoy. It has many things to include in your life! Additionally, I recommend you practice. First, you have to find some balance with yourself. Although this meditation is suitable for any time, there are others that fit more. In the event that you prefer a more healing one, I recommend chakra healing. After all, the idea is to improve the chakras.
A Five Minutes Meditation can take you far… enjoy a group of five-ten minutes!
Recommended Read: How to meditate.
Easy and brief meditation is always profound and powerful. You may experience:
- Deep relaxation and profound meditative experience. Therefore, a greater mindfulness.
- A quick transition to the meditative state, hence unplugging you from this busy world.
- Abundant positive energy, therefore, a better approach to the busy life.
- Little “highs” of bliss thanks while meditating, particularly, at an emotional level.
- Positive affirmations that will manifest many opportunities for you and bring abundance.
- A great trip through lakes, forests and even an empty void! Unless you don’t want to, you can now unplug yourself from this world.
By the way, you can hear a small sample of my voice, so you can get a clearer idea of how it works. I can tell you that in the first place it will relax you. However, the best way is to try meditation. Below you can listen to a sample:
- Title: The Silent Healer. Gliding Above. Traveling. Going Into the void. Absolute silence.
- Duration: Minutes(Relaxation): 10 (6). 9 (4). 7 (2). 6 (1.5). 5 (1).
- Purpose: Relaxation and well-being. Also tranquility. (A five minutes meditation and four little longer.)
- Level: Basic, Medium. Expert. Expert. Professional.
- Subliminal: I’m successful. I’m happy. I’m healthy. I love my life. Everything is going great.
- Background: Instrumental Music.
- Note: Do not listen to this meditation while driving or using heavy machinery.
Once you’re done, be sure to take notes of all your experiences. A five minutes meditation is short, but it can give good experiences. Even those that are a little longer can bring good moments of accomplishment, therefore, taking notes may bring more into the experience.
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You will be able to experiece a five minutes meditation very soon! By the way, you have the option to experience a personalized meditation to adjust it to your liking. Contact me to create your customized meditation. After a few hours to a few days, you will hear from me:
If you want to share or gift this meditation, I will appreciate a lot if you bought another copy. It is easy to make a copy, but it will help me a lot if you don’t. Therefore, if you find it in your heart, contact me if you want to purchase multiple copies, I will give you a discount!
And remember, you have many guided meditations available and ready to use:
- The Classics: Spiritual meditations of all kinds.
- The Chakra Activation Series: Power your chakras and your life.
- The Journeys: Powerful and simple guided meditations.
(Back to “The Classics“)
Love and Light, (Home)