Find inner peace by cleansing your Solar Plexus in five easy steps.

solar plexus

Good day to all! I was eager to write this article … as this changed my life.

What are the seven chakras and what do they mean?

The same way we have organs, we have chakras, thousands of then spread throughout our entire body. However, the same way we have main organs, we have seven main chakras that complete our chakra system. The seven chakras are connected and directly influence the physical body mostly. Each of these chakras has different functions and throughout these blogs post. Since we have gone through all of them, you can find below a link to each of these chakras:

When all the Chakras are Open…

And to add a little more before we start with this particular chakra, I want to share with you that you can find a tremendous deep sense of peace and balance when your chakras are in a state of equilibrium. When your chakras are aligned, it means that your chakras are open and healthy. This means that all your chakras are working at an efficient level, always maintaining an excellent energetic balance. Keeping the chakras open is essential!

How to get your chakras in line?

First of all, get to know them throughout this blog!

Second, apply your learnings to your life (and ask questions if you are unsure, contact me right here)

Third, you can help yourself heal your chakras with meditation, and you can find both a free guided meditation to balance the chakras (subscribe to grab your copy) as well as 45 minutes profound chakra healing meditation (check it out here)

And fourth, you can empower further your chakras with The Chakra Activation Series, over here which you can learn more going.

Let’s go deeper with this Chakra!

Today I will talk about the importance of a clean and healthy Solar Plexus. I will be very direct, and I want you to start to try the exercise that I will give in this article. The Solar Plexus is our third chakra and is in the stomach. This chakra has several functions, but the most important are:

  • Distribute energy between the upper and lower chakras.
  • It gives willpower and strengthens the personality (and adjusts the ego if it is not working correctly).
  • It gives us self-esteem and charisma.
  • Channels energy to the digestive system.
  • And as I call it, “it is our energy garbage disposal.”

These are a few of the many benefits and features that we can obtain following a Plexus Solar in optimal conditions. Many of today’s social problems could be solved with an improvement in the level of communication and especially a direct increase in the solar plexus of each one of us. We live in a society of ego and competition. We must learn to protect our energy, and thus, we can walk to/from the path of success with great joy.




There are many ways to reach peace and serenity. One of them is an energy cleaning of your Solar Plexus. As I was commenting, this chakra is responsible, among other things, to clean the negative energy that does not belong to us. When it is blocked, we can begin to suffer from stress, lack of self-esteem and even impact the physical level. My goal, however, is not to talk about the bad, but about what to do so this chakra is healthy and active forever. There are moments in life, due to an unexpected situation, we can suffer a lot of stress in the short and long term. Can you imagine not having more than 10 dollars in your wallet and suddenly the engine check light in the car turns on? You need to drive to work, but the vehicle needs urgent attention which will cost you money you do not have … You’ve probably been there or know someone who has been. I, in fact, I’ve been, and it was where I learned a powerful exercise.

This exercise will make you forget all your problems and will help to focus your mind and possibly bring solutions to this problem. This exercise is great because it also aids the Solar Plexus to clear negative energy, including energy from every day. By doing this, you will be able to be more motivated, because when the negative energy is cleaned, it is the light energy that replaces it. When I finished this exercise, I did not mind the car or what would happen the next day. I had been able to reconnect with the here and now, and I could enjoy the serenity. I said I was going to be direct, and I am going to be, here’s the exercise:

  1. To get the most significant possible benefit, you are going to do his exercise in the shower. Be sure to relax in there for a few minutes before starting.
  2. Once your mind is quieter, you should visualize a tap connected to the back of your Solar Plexus. Focus on the end tip of the spinal cord.
  3. Imagine you open said tap and muddy and dirty water starts to come out. It appears like stained and muddy water mixed with soap and water falling from your shower. Notice how this dirty and smelly water is being flushed out of your being. Look at the drain and see how all this negative energy is washed away.
  4. Keeping that image in your mind, mentally affirm that you’re cleaning all the negative energy that has no purpose. Give thanks and visualize (help yourself with your imagination at first) that your “own tap” does not expel dirty water anymore, but white light.
  5. Once this is done, imagine that your tap is closed and the tub/shower has only soap and clean water. Ready!

As you can see, it is a straightforward exercise. For years, I shared this exercise with my clients/friends, and it has now been the best time to share it here on the blog with you all. You should notice a difference from the beginning. But don’t worry if you don’t, after a couple of weeks of doing this exercise every day, you’ll notice improvements with certainty. Try it now!




Well, we have reached the end! Now that we know how to eliminate stress, we will focus on getting the most out of our minds. And, how?  Through another simple exercise (no, you do not have to shower for this one!) But next week we will talk about all of this. You cannot miss it!


Much Love & Light.

Lots of blessings and abundance your way!

Rev. Fernando Albert

thank you

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