Does meditation help with depression? Yes, of course it does!

Does meditation help with depression? Yes, of course, it does!

Hello people, how are you? I hope you like the Breathing Meditations. Do not forget that they are discounted, so I invite you to try them if you have not done so yet. This week I will discuss a topic that many of you ask me and have asked me to do this post: Does meditation help with depression? And to give you a quick and immediate answer, Yes, of course it does! So today, we are going to focus on this topic.

This will be a straightforward entry because I can tell you one thing. The best way to find out if meditation is good for depression is to try it yourself. However, I am going to share a few things so that they also help you reflect on the subject:

Focusing on something different does half the job.

And this is true as a temple, but as with anxiety, depression insists on being a focal point in your mind and your life. This is where you should start to change your focus since it will be much easier than simply looking for happiness by focusing on things with positivity. In fact, I would say that even using meditation for depression is an essential first step. Of course, the meditation should be guided. In this way, you will not have to make a mental effort and fight directly against depression; follow what the meditation indicates.

It is not the best idea to constantly use electronics to avoid depression unless it is to listen to your meditation, of course! Although it seems that entering the networks, watching videos, or even playing a game will help you. Sometimes it’s okay, but not always; sometimes it helps, but you have to do other things, like connect with yourself.

Therefore, meditation helps a lot for depression. And the main reason here is that by meditating, you will improve your energetic state. You will focus on raising your vibrations and leaving behind all the crap that does not belong to you. When you project clear intentions, you create an energetic movement that begins to bring results and improvements.

Focus on happy moments and healing.

There are many types of meditation. Therefore, you can find meditations for depression and to heal many problems, negative emotions, and mental states. In these meditations, you will find an inner peace that will fill you. When you’re going through a tough time, it’s not easy to focus on positivity. However, with help, such as meditation, you will see that it is much easier.

Another option is to work with meditations that connect you with divine sources of information, such as the Akashic Records, Spirit Guides, Higher Self, or even your energy and power. If we get answers in a difficult situation, we can see changes and solutions to fix the problem. This is a big reason that meditations are great for depression.

Therefore, meditation will be a great ally when solving any problem reducing your happiness. It is necessary to push yourself a little because it is difficult at the beginning, but it will become easier and you will have more desire.

Setting some time for yourself already makes a massive difference.

Don’t forget this, as in the end; this is the key and what will help you the most. Next week we are talking about energy implants. Please remember that this has nothing to do with conspiracy theories but an intellectual approach to help you reflect to gain your own point of view. This topic will focus on energetic implants that we inflict on our subconsciousness, making it part of us and affecting our lives differently. But all of this, next week! See you next Wednesday! So, If you do not want to miss a single update, click below to join our weekly newsletter, and you will gain access to exclusive content. Subscribe now!

I invite you to check earlier posts: sixth year, fifth year, fourth year, third year, second year, first year.

Love & Light,

Lots of blessings and abundance your way! (Home)

Rev. Fernando Albert